Coach Nick's Class January 21, 2015 at 10:22 am 6AM JAMIE/ELIER: 6 35 Squats Eli Tim / Ryan : 6 115 Tim Rx Ryan john g, lou 7 mod filek/pula 8 rds 65# thruster Steven/Proline 7rnds&100m
Coach Ashley January 21, 2015 at 10:39 am 9ers Shelby/Krista 55# 5 rounds +7 air squats (6 rounds 33:03) Cari/Andrea 55# 5 rounds + 4 wall walks (33:00 finished 6th round) Kacey/Brandy #45/#10 dbells (mod) 5+40 airsquats (30:28 run) chris/marguerite #45, 35 singles (m0d) 6 rounds Olga/Michelle #55/#15 , singles, 6 rounds 35:05
Coach Mike V. January 21, 2015 at 4:07 pm 3:00pm Jaime & Jessica 7rds + 10 single unders 65# and 155# singles Nicole & Brenda 7rds +4 Thrusters 55# and 15# and Du/Su
6AM
JAMIE/ELIER: 6 35 Squats
Eli
Tim / Ryan : 6 115 Tim Rx Ryan
john g, lou 7 mod
filek/pula 8 rds 65# thruster
Steven/Proline 7rnds&100m
9ers
Shelby/Krista 55# 5 rounds +7 air squats (6 rounds 33:03)
Cari/Andrea 55# 5 rounds + 4 wall walks (33:00 finished 6th round)
Kacey/Brandy #45/#10 dbells (mod) 5+40 airsquats (30:28 run)
chris/marguerite #45, 35 singles (m0d) 6 rounds
Olga/Michelle #55/#15 , singles, 6 rounds 35:05
3:00pm
Jaime & Jessica 7rds + 10 single unders 65# and 155# singles
Nicole & Brenda 7rds +4 Thrusters 55# and 15# and Du/Su
4:00pm
Scott/Sean 9rds 15 DU
JD/Anna 9rnds 40 ASqts