Coach Nick's Class January 20, 2015 at 6:53 am 6am Eli 25.59 30 reps each, ring rows, 20 in, 16# wb Keith and Ryan O.-27:42 (53#,20#,24″) Steven/Proline 26:17rx lou/brittani 26:40 10#wb (britt)
Coach Shelly's Class January 20, 2015 at 10:23 am 9ers Cindy/Blake 27:41 1p/1.5p Rx Maggie/Frank 29:35 #20/#35 DB, #10 Bobby/Jenn 29:38 1p/1.5p Alex/Andrea 29:45 #25/#35 DB Kacey/Cari 27:17 #35 then #25, #10@ 9′ Monica/Casey 26:27 #20/#25DB, #10/#14 Schwab 26:00 2p., #20, 100s/u
Coach Shelly's Class January 20, 2015 at 11:30 am Binley/Brett 26:50 Paul/Ron 26:56Rx 1.5 pood Ricky/Olivia 35:19 Racheal/Erin 35:15 20/10 DB Mark/Chris 32:20 45# DB
Redondo's Class January 20, 2015 at 5:10 pm 4PM Dave A & Craig 21:47 rx 2 pood carry Albert & Dawn 31:00 mod Brian & Donnie 32:10 mod Ruthie, Kirsten & Elizabeth 28:47 mod
Dave A.'s Class January 20, 2015 at 6:54 pm 4 pm 5 pm Joe/Gaby 27:52 Matt f/victor 30:55 Ana P/Anissa 29:19 Jason/Danny 27:25 Dhanira/Rafael 35:45
Dave A.'s Class January 20, 2015 at 6:58 pm 6 pm Cidy/jaymin 27:37 Dugas/Jessika 27:30 Jackie/bailey 29:31 Blake/Mike 24:24 Adam/Anthony 30:35 Sandy/Tara 30:33 Mike C/ Richard 24:03 Jeff/melisa 27:02 Cierra/Trevor 31:45 Josh 26:47
6am
Eli 25.59 30 reps each, ring rows, 20 in, 16# wb
Keith and Ryan O.-27:42 (53#,20#,24″)
Steven/Proline 26:17rx
lou/brittani 26:40 10#wb (britt)
9ers
Cindy/Blake 27:41 1p/1.5p Rx
Maggie/Frank 29:35 #20/#35 DB, #10
Bobby/Jenn 29:38 1p/1.5p
Alex/Andrea 29:45 #25/#35 DB
Kacey/Cari 27:17 #35 then #25, #10@ 9′
Monica/Casey 26:27 #20/#25DB, #10/#14
Schwab 26:00 2p., #20, 100s/u
Binley/Brett 26:50
Paul/Ron 26:56Rx 1.5 pood
Ricky/Olivia 35:19
Racheal/Erin 35:15 20/10 DB
Mark/Chris 32:20 45# DB
Full WOD alone (sub 400 meter runs for farmers carries) 29:02 rx
3pm
Steve & Lexi 24:09 mod
Nicole & Amanda 27:10 mod
4PM
Dave A & Craig 21:47 rx 2 pood carry
Albert & Dawn 31:00 mod
Brian & Donnie 32:10 mod
Ruthie, Kirsten & Elizabeth 28:47 mod
4 pm
5 pm
Joe/Gaby 27:52
Matt f/victor 30:55
Ana P/Anissa 29:19
Jason/Danny 27:25
Dhanira/Rafael 35:45
6 pm
Cidy/jaymin 27:37
Dugas/Jessika 27:30
Jackie/bailey 29:31
Blake/Mike 24:24
Adam/Anthony 30:35
Sandy/Tara 30:33
Mike C/ Richard 24:03
Jeff/melisa 27:02
Cierra/Trevor 31:45
Josh 26:47
7pm
emmanuel/ryan 25:05rx
Berny & Garret 38:00
Bryan/Wyatt 27:50rx