Wednesday 1-20-16

11 Responses

  1. 6:00 a.m.

    Rosy 11:37 pvc/ singles
    Rene 12:16 pvc/ singles
    Todd – row/ bike
    Ryan O. 12:52 rX
    Tim S. 12:45 RX
    Victor D. 12:45 mod #45/ singles
    Lily 19:10 #15/ singles

  2. 9ers
    Abraham= 9:50 #85/singles
    Alex= 13:33 #75
    Cari= 11:18 #35/singles
    Celia= 7:36 Sub Thrusters for FS (RX weight & DU)
    Chris= 8:53 RX
    Krista= 11:15 #45/singles
    Monica= 8:02 #35/singles
    Nick= 14:09 Singles
    Nina= 12:52 Singles/#45
    Shelby= 12:32 #45/singles
    Olga= 11:44 #45/singles
    Joyce= 4:57 Sub FS for thruster (RX weight & DU)
    Andrew= 11:58 #75
    Margie= 9:13 #35/Singles

  3. 4PM
    James 11:07 75/su
    Jon P 10:13 front squat su
    Kaelin 9:20 RX
    Lauren P 11:15 35/su
    Maggie 11:10 35/su
    Rickey 12:32 75/su
    Ryan R 11:28 75/su
    Mike G 14:55 65
    Anna S 8:52 RX

  4. 5PM
    Peggie 13:57 35/su
    Suzie 13:22 55/su
    Rosie 13:29 35/su
    Donny 9:18 75/su
    josh 7:57 su
    Joe H 7:31 RX
    Matt R 8:13 75/su
    Peyton 12:54 65/GHD
    Jess V Front Squat/100 SU
    Cindy Comp Prep

  5. 7pm

    Alex 10:21 #35
    Bryant 10:18 RX
    Evangelina 9:47 #50
    Gerry 12:51 #85
    Jessica 10:31 #50
    Johanna 13:29 #35
    Julie 12:11 #50
    Luis O. 11:38 #65
    Sarab 10:45 #75
    Sarna 8:14 RX
    Gaby 7:41 #55
    Iliana 14:15 #50
    Lou 10:48 RX
    Berny 8:40 #75