Ryan H. 29:44 mod/ red kb
Victor 28:13 mod/ yellow kb/ black band/ mod reps
Lily 25:15 mod/ white kb/ black band/ mod reps
Rene 24:56 mod/ white kb/ ring row/ mod reps
Rosy 24:30 mod/ white kb/ ring row/ mod reps

Shelly 42:14 RX
Mike V 37:43 RX
Dan Light Speed
Jess V Smolov

Mike V

John “intro WOD”

6 rounds + 7 Wallballs

Mike V

3pm
Holly= 60:11 #35
Alex= 41:10 Row/Mod
Eva= 49:56 Row Mod
Sariah= 39:something Mod
Bryan= 42:47#53
Vic= 44:37 #35
Peyton= 46:14 rowing Mod

Mike V

Bill= 30 min of rowing
Stephanie=54:38 Row/run
Donnie=48:22 #53
Joe= 49:30 RX

Mike V

Joe said he sandbagged! (i think he is just slow)

Mike V

5pm
Craigers= 38:07 RX
Brenda= 43:44 Row/run Mod
MattF= 46:05 RX
Kourie= 47:03 Mod
John= 48:00 RX (skipped last set of PU because he has a comp tom!)
Gaby= 48:27 #35
Lexi=i don’t know =)

6:00 a.m.

Ryan H. 29:44 mod/ red kb

Victor 28:13 mod/ yellow kb/ black band/ mod reps

Lily 25:15 mod/ white kb/ black band/ mod reps

Rene 24:56 mod/ white kb/ ring row/ mod reps

Rosy 24:30 mod/ white kb/ ring row/ mod reps

Make sure to get in early today. Its going to be a long one.

9am

Andrea 54:22 1pd

Alex 54:16 1.5pd

Viv 42:29 26#

Joyce 45:30 rx

Celia 46:14 1pd

Maynard 44:03 1.5pd

Lauren 52:19 26# blue

Abe 1pd

Nina 55:17 26# blue

10am

Kevin R. 59:59 1.5pd

Miguel 58:43 1.5pd

Racheal 57:01 26#

Shelly 42:14 RX

Mike V 37:43 RX

Dan Light Speed

Jess V Smolov

John “intro WOD”

6 rounds + 7 Wallballs

3pm

Holly= 60:11 #35

Alex= 41:10 Row/Mod

Eva= 49:56 Row Mod

Sariah= 39:something Mod

Bryan= 42:47#53

Vic= 44:37 #35

Peyton= 46:14 rowing Mod

Bill= 30 min of rowing

Stephanie=54:38 Row/run

Donnie=48:22 #53

Joe= 49:30 RX

Joe said he sandbagged! (i think he is just slow)

5pm

Craigers= 38:07 RX

Brenda= 43:44 Row/run Mod

MattF= 46:05 RX

Kourie= 47:03 Mod

John= 48:00 RX (skipped last set of PU because he has a comp tom!)

Gaby= 48:27 #35

Lexi=i don’t know =)

6pm

Jessica P= 32:58 (400’s)

Jackie= 51:37 #35

Adrian= 46:00 #35/Blue

7:00 p.m.

Bryant 56:44 RX

Sarab 53:04 mod/ red kb/ band

Luis O. 50:12 mod/ yellow kb/ band

Gerry 49:42 mod/ yellow kb/ band

8:00 p.m.

Brett 4837 mod/ red kb/ band

Erika 42:42 mod/ yellow kb/ band

Mike L. 39:40 RX