6AM
Ketelsleger 9:50 RX
Matt A. 17:35 of pure RX suck.
C/O
Ketelsleger, Matt A., Nick C. 6:04
Joyce
3 rounds of: 30 wall balls 30 pull ups 30 hand release push ups 400 meter run CASH OUT: 100 air squats or….”Angie” cuz that WOD makes you think you won’t make it, and then…you do. It was my 3rd WOD…”Angie” is a keeper!
Craig G – 18:56 75#
Ann Marie – 11:05 (#25) c/o 4:46
JD – 9:53 rx co 5:11
Geramie rx 12:00 c/o 4:46
Lannette 14:36 15 # BAR ONLY C/O
Mike F – 14:07 80# C/O 5:11
Mike C. 9:18rx c/o 6:25
Jamie 9:44rx c/o 5:11
brenda r: 13:05 35#-25# c/o6:25
Matt F. 12:42rx c/o 4:41
Pope 16:12 rx c/o 6:11
Dan ? #75
Jason Alexander
21 15 9
Box jumps
Push ups
Toes to bar/high knees
Cliff
Partner WOD
800 m run
50 hand release push ups
50 lunges with weight
50 burpees
50 toes to bar/ knees to elbow
100 air squats
800 m run
Something like:
3 rounds of:
400m run (or 500M row)
25 air squats for legs
20 pushups for chest
15 wall balls for all body
400m run
50 squats
40 push ups
30 wall ball sit ups
20 burpees
400m run
No difficult weight lifting skill needed
6AM
Ketelsleger 9:50 RX
Matt A. 17:35 of pure RX suck.
C/O
Ketelsleger, Matt A., Nick C. 6:04
3 rounds of: 30 wall balls 30 pull ups 30 hand release push ups 400 meter run CASH OUT: 100 air squats or….”Angie” cuz that WOD makes you think you won’t make it, and then…you do. It was my 3rd WOD…”Angie” is a keeper!
7 min. amrap BURPEES!
“Bull”
0900
oriana: wod 100 x 35lbs
anna 11:11rx c/o6:49
Margie 11:11 #35C/O
50 burpees
50 air squats
50 box jumps
50 wall balls
500m row
1000
Toni 10:48 #35
Cecy 9:20 #45 – c/o 5:11- 30 stepups/box pushups
Meagann 11:26 RX c/o 6:58 w/ Gaby n Nancy 🙂
Gaby 12:44 RX
Coach Nancy 7:44rx
Kaleb..10:45 75#
group-7:44
Vincent 7:41 #45 Oh Yeah!!
300 class
LaMarre 10:24 Rx
Dave J 10:44 rx
Cookie- 14:12 65# for 25 45# for 75
Brett 10:33 rx
Natalie 15:25 45# c/0 5:00 something
Joyce 15:40 RX
Nina 13.03 #45 c/o 5:30
12:16 45# C/O 100 burpees-no box jumps 15:46
400 class
Craig G – 18:56 75#
Ann Marie – 11:05 (#25) c/o 4:46
JD – 9:53 rx co 5:11
Geramie rx 12:00 c/o 4:46
Lannette 14:36 15 # BAR ONLY C/O
Mike F – 14:07 80# C/O 5:11
Mike C. 9:18rx c/o 6:25
Jamie 9:44rx c/o 5:11
brenda r: 13:05 35#-25# c/o6:25
Matt F. 12:42rx c/o 4:41
Pope 16:12 rx c/o 6:11
Dan ? #75
21 15 9
Box jumps
Push ups
Toes to bar/high knees
Partner WOD
800 m run
50 hand release push ups
50 lunges with weight
50 burpees
50 toes to bar/ knees to elbow
100 air squats
800 m run
1800
Rachel R- 17:26 RX
Anthony 14:30 RX
Kelsy 14:38 rxrxrxrxrxrx
Ru 17:54 45#
Kristine: 18:46 45#
Jordan C: 24:22 Rx for 0, #45 for 70, 100 burpee box jumps
Ari 14:04 40#
Liz C. 23:49 35#, Cashout 5:53
Chris C: 22:33 #65, C/O 5:33
Corey 16:54
Nate L: 19:44 75#
Kelly: box w/ PVC/15# ~19:00 c/o 100 WBSU
Bob K: 15:15 #75
1900
Coach Erik-6:57 Rx’d
Nicole 11:16
Jodie 8:28 RX
Sagie:) 17:04 35lbs c/o 9:36
Cliff: 12:28 rx
Edwin 18:36 RX
Todd 10:42 RX
Cliff,Edwin,Todd cash out 6:43 burpee box jumps
Katie: 12:26 56@35# and 44@15# c/o 9:36