Margie Molino September 5, 2012 at 8:57 pm Groupon has a deal for the Color Me Rad 5k. 3 days left @ $26.00 that’s 51% off. The run is Sept. 15 in Fontana.
Team Pain September 5, 2012 at 11:20 pm Happy Birthday Edwin!!! Sincerely, Two of your biggest fans— MF Jesse and Team Pain
Coach Nick's Class September 6, 2012 at 7:00 am Sergio/Jamie: 11:52 35/25# Robin/Wayne 12:54 (20#/35#), tabata c/o Brittani/Ana 13:24 25# Josh C/ Joan 15:06 35# Josh/10# Joan
JD September 6, 2012 at 11:01 am This is why I love Crossfit. Functional movement. Dumbbell snatches have added to my arsenal of dance moves. A.k.a The Lawnmower!
Coach Nick's Class September 6, 2012 at 11:47 am binley 25# db snatch and amy h. 10:02 pATTY 10 #DB SNATCH AND AMY 15:03. cHRIS Susan= 20# snatch 16:32 Clarissa & Mandy 10# DB 12:45 Cookie & Autumn: 11:19 20# DB Meagann 25# & Tawny 15# 10:12 Rich P.,Nathan:11:08 #35 TREVOR W. & CASEY 12:35 #35/#10 SURU, Oyinmi:16:00 #35 Kaleb n Ailee #35/20 12:08 5:02 run/ 5:39 Erik R: #25 15:15 3:52/run
Coach Dave A. September 6, 2012 at 4:12 pm 300 class brian/nicole 15:50 35lbs/15lbs Todd & Natalie 17:43 70# & 25# Joyce and Mike 13:26/ 25# and 35# Shawn 1506 partnered #35, c/o plus mile run
Sagie September 6, 2012 at 4:47 pm Happy birthday Edwin your awesome and such an inspiration! Love you Edwin
Coach Dave A. September 6, 2012 at 5:07 pm 400 class Jamie 9:46 35# Craig G – 14:48 50# Portia 16:54 20# Craig N. 16:15 70#
Coach Erin, JD, Nancy and Erik September 6, 2012 at 7:52 pm 1800 Scott-n-Amiee 12:30 10 air sq each 50# 15# jason-n-nancy 11:15 35# 25# Jordan-n-Chris C:12:35 #25 #20 Melissa and Hilda: 16:53 #20 #15 drew/danny g (55/35) 19:55 Lannette/Kristine 15# 19:12 Anna/Leslie J 16:00 20# Kristine/Brittni 18:14 20#, 15# Gerry/ Joe 16:36 50#, 55# Anthony/ Gary 20:30 #55, #35 Rachel R/ Gina F- 16:26 25#/ 20#
Coach Erin, JD, Nancy and Erik September 6, 2012 at 8:09 pm 1900 Cecy/Lorena 11:58 #20 Corey/Ali 14:07 50# Gaby/Josh(guest) 15:10 35#/45# Misty/Gabe 14:48 15#/35# Sagie/Nikki 19:27 sagie 20lbs nikki 10lbs Berny #35/Sophat #20 19:00
Coach Erin, JD, Nancy and Erik September 6, 2012 at 8:21 pm Edwin B-Day WOD 29 min AMRAP 45# db snatch (9) 155# deadlift (6) walking lunges (9) inch worm push ups (6) knees to elbow (9) Edwin (7 rds 12 reps) Cliff (8 rds)
Margie September 6, 2012 at 8:30 pm David thanks for being my partner. I didn’t check our time but I do know you were snatching a #45 and you made it look easy:)
Groupon has a deal for the Color Me Rad 5k. 3 days left @ $26.00 that’s 51% off. The run is Sept. 15 in Fontana.
Wow! Thx Margie!
Happy Birthday Edwin!!!
Sincerely,
Two of your biggest fans—
MF Jesse and Team Pain
Sergio/Jamie: 11:52 35/25#
Robin/Wayne 12:54 (20#/35#), tabata c/o
Brittani/Ana 13:24 25#
Josh C/ Joan 15:06 35# Josh/10# Joan
Thanks Nick!! Awesome job everyone!
This is why I love Crossfit. Functional movement. Dumbbell snatches have added to my arsenal of dance moves. A.k.a The Lawnmower!
binley 25# db snatch and amy h. 10:02
pATTY 10 #DB SNATCH AND AMY 15:03.
cHRIS Susan= 20# snatch 16:32
Clarissa & Mandy 10# DB 12:45
Cookie & Autumn: 11:19 20# DB
Meagann 25# & Tawny 15# 10:12
Rich P.,Nathan:11:08 #35
TREVOR W. & CASEY 12:35 #35/#10
SURU, Oyinmi:16:00 #35
Kaleb n Ailee #35/20 12:08 5:02 run/ 5:39
Erik R: #25 15:15 3:52/run
300 class
brian/nicole 15:50 35lbs/15lbs
Todd & Natalie 17:43 70# & 25#
Joyce and Mike 13:26/ 25# and 35#
Shawn 1506 partnered #35, c/o plus mile run
Happy birthday Edwin your awesome and such an inspiration! Love you Edwin
400 class
Jamie 9:46 35#
Craig G – 14:48 50#
Portia 16:54 20#
Craig N. 16:15 70#
1800
Scott-n-Amiee 12:30 10 air sq each 50# 15#
jason-n-nancy 11:15 35# 25#
Jordan-n-Chris C:12:35 #25 #20
Melissa and Hilda: 16:53 #20 #15
drew/danny g (55/35) 19:55
Lannette/Kristine 15# 19:12
Anna/Leslie J 16:00 20#
Kristine/Brittni 18:14 20#, 15#
Gerry/ Joe 16:36 50#, 55#
Anthony/ Gary 20:30 #55, #35
Rachel R/ Gina F- 16:26 25#/ 20#
1900
Cecy/Lorena 11:58 #20
Corey/Ali 14:07 50#
Gaby/Josh(guest) 15:10 35#/45#
Misty/Gabe 14:48 15#/35#
Sagie/Nikki 19:27 sagie 20lbs nikki 10lbs
Berny #35/Sophat #20 19:00
Edwin B-Day WOD
29 min AMRAP
45# db snatch (9)
155# deadlift (6)
walking lunges (9)
inch worm push ups (6)
knees to elbow (9)
Edwin (7 rds 12 reps)
Cliff (8 rds)
David thanks for being my partner. I didn’t check our time but I do know you were snatching a #45 and you made it look easy:)
Happy Birthday Edwin!