6am
Jamie: 15:28 mod rope
Robin 13:56rx
Brittani 16:50 modified
Josh C. 19:26rx
Ana P 21 something 6 full Rope climbs/8 half ways
Bri 24:53 (stopped at 50squats, 1rope)
Rich P. 18:20 RX #35 FC
Jeff McDonald 19:30 #35 FC 400 meters
ron 18:20 rx 35# fc
Robin
Most recent song to workout playlist: Run the World (Girls) by Beyonce, after hearing it in the Womens final this weekend ~ aptly placed in the elimination by Girls!!
3:00 cont
Edwin 22:52 3 rope climbs RX heck yeah the rest modified rope climbs
thrilled that i got my first 3 rx rope climbs thank you to the coaches for all your help! you have no idea how grateful i am for you guys!
Team Pain; 15:07 mod- midget rope climb..thanks for the socks Mike V. Going to wash them since I got a burn anyway.
Jesse V: 16:31 mod
Jamie 12:30 strict pu red
Gretchen 24:00 ring rows 12,9,6,3
Nate L: 18:15 Rx
Kelly: 18:30 Wallsit/ring row
Edwin, I am so jealous. I was trying to get a pic with her all weekend, but could not catch her.
6am
Jamie: 15:28 mod rope
Robin 13:56rx
Brittani 16:50 modified
Josh C. 19:26rx
Ana P 21 something 6 full Rope climbs/8 half ways
Bri 24:53 (stopped at 50squats, 1rope)
0900
Coach Nancy – 9:55rx
Autumn 11:52
Susan 18:55 mod 5:30 farmer 36#
Toni 16:00rx farmer #20
Vince mod 1320
Gina mod 1337 farmer #20
Meagann 16:24 RX!!!! 20# Farmer
Rich P. 18:20 RX #35 FC
Jeff McDonald 19:30 #35 FC 400 meters
ron 18:20 rx 35# fc
Most recent song to workout playlist: Run the World (Girls) by Beyonce, after hearing it in the Womens final this weekend ~ aptly placed in the elimination by Girls!!
Anything from Thrice. Great music to motivate.
300 class
Mike V 10:45RX
Erik R: 18:06 modified rope climb x8
Brad G: 16:35RX
Joyce 22:55
mehdi 22:38
3:00 cont
Edwin 22:52 3 rope climbs RX heck yeah the rest modified rope climbs
thrilled that i got my first 3 rx rope climbs thank you to the coaches for all your help! you have no idea how grateful i am for you guys!
Thanks for the tape Coach Dave! 😉
4:00
Coach Erik-8:27 Rx’d
josh p. 12:26rx
Heidi 16:25 modified
Bryant `14:58 Rx
Brandon 12:28 RX
Shawn 20:00 scaled rope climbs
kelsy 18:47 1/2 rope climbs, ystrdys wod sub row 26:57
Correction
Brandon 12:58 RX
Team Pain; 15:07 mod- midget rope climb..thanks for the socks Mike V. Going to wash them since I got a burn anyway.
Jesse V: 16:31 mod
Jamie 12:30 strict pu red
Gretchen 24:00 ring rows 12,9,6,3
Nate L: 18:15 Rx
Kelly: 18:30 Wallsit/ring row
From home and with a/c
14:00 (sub 1 rope climb for 8 box pushups)
1700
Matt F. 12:40rx
1800 Class
LaMarre 8:34 Rx
Anna P: 13:05 rings
Bob K: 17:04 prog.
Chris C; 16:26 w/ rings
Jordan C: 16:10 RX
Jason S:18:20 w/rings
Suttles: 13:44 RX
Tanya 10:00 Rx
Stephany- 16:46 2 rx rope climbs- rest on the floor
jackie: 20:17 kinda rx
cherie- 19:21 rope climbs
Mike F 21:15 RX
Melissa – 21:35 mod rope climb
Drew 20:04 st pullups (times 3)
12:29 rx
Thomas: Birthday WOD: 26:07 rx
Pegie 13:33 rope pulls/bench squats 75/50/25/15
deborah 15:20 rope pulls/bench squats 75/50/25/15
1700 class
Craig G – 15:15rx
7pm
phillip 14:32 rx
Rachel R- 15:40 sub rope for pullups x’s 3/red band
fercia 16:12 modified rope pullup
raquel 17:16 mod. red pullups
Floyd 15:51 rope pullups found out why everybody is wearing long socks
Ashleigh 16:27RX
Melissa 15:38 modified rope pullup
Cliff: 11:44 rx
Corey 12:56 rx
Ruthie 19:00/4 rope climbs/21 pu/1 rope climb
ALI 17:13 RX