Ana P broad jump 5’2″ 13 something 60# blue
Brittani broad jump 5’5″ 13:30,60# blu
mehdi broad jump 6’3 17:18 rx#
Gerry broad jump 6’7″ 12:20 rx# blu band
Shelley: broad jump 5’2 10:30 40#, green band
Josh C. broad jump 6’6″ 10:29 95# blue band
Pari broadjump 5’3″ 8:59 40lbs/band ring dips
Jana V: 5″6 bj 7:35 45#, blue
jessy 5″2 7:39 65# green
Leslie J – 4″9 7:05 35# box dips
Joe G – 9:07 135# rd band
Joyce- 10:49/ 75lbs/ blue
fercia – 9:16/ 65lbs / blue & grn
anna 7:45
Brandon 8:25 RX 8’6″ broad jump
Cherie 5:49 35#, Blue
kelsy 9:31 75#, blue
Thomas: 6’10”, 11:00 rx
Team Pain: 12:47 #75, grn + a loving bitch slap from Suttles
Nate L: 9:40 115#/blue
Peyton 6’0″ 10:01 white band 95#
ron 12:28 purple 7′
Erik F-8’8″ 4:14 Rx’d
Scott 7:20 rx 8’4″
Cheryl
The spark was re-ignited tonight… I fell in love with CFRC all over again. The vibe was ah-mazing, the Warm up was tiring, the WOD- unbearable, and the cash out- just crazy!
Team Sancha totally got me through tonight’s WOD… Even with Suttles’ personal bitch slap! Xoxo
Raquel O. 8:17, blue band, #65
JD Broad jump 8’5″ WOD 5;42 rx
Dustin – 10min 95#, blue band
GERAMIE RX 8inches 7:28
Tom H. 8’1″ 8:45 w/ #95 +1 round blue band
maddie t:5’0″ 10:02 w/ #35 purple band
brian t: 5’10” 9:28 w/ #95 band
John G 8’4″, 8:56 Rx
LIZ C. 5’0″, 9:33 45#, GREEN BAND
CHRIS C. 6’6″ 9:36 45# BLUE BAND
YES!! i do remeber!!!! i was there!! great job kristen!!!
Ana P broad jump 5’2″ 13 something 60# blue
Brittani broad jump 5’5″ 13:30,60# blu
mehdi broad jump 6’3 17:18 rx#
Gerry broad jump 6’7″ 12:20 rx# blu band
Shelley: broad jump 5’2 10:30 40#, green band
Josh C. broad jump 6’6″ 10:29 95# blue band
Great job Kristen…and great job to that guy in the center of the photo….what’s his name?
Great Job! Kristen Garcia for the MUSCLE UPS..now you can teach Jodie and i how to do them.. way to go girl hard work always pays off 🙂
Jamie broad jump 6’3″, 10:08, lt purple, blue, red
josh p. Broad Jump 7’9 1/2″, WOD: 7:53rx
Matt F. broad jump 6’8″ WOD 6:37rx
Susan broad jump 5’7″ wod 12:30 #55/p/p #40
Chris c broad jump 4′ 1″ 8:59 50# ring ups blue bd
Amir Broad jump: 5’2″, 15:00 50# ring ups blue bd 30lbs
Sonya: broad jump–opt out; 10:33 55# ring dips blue band
CASEY: BROAD JUMP 5’11” 6:07 55LBS/RED
Meagann: broad jump 6’4″ 10:54 95# purple dips
Cecy 4:47 (#65 hang cleans, box dips)
Tanya 6’4″ 21:20 Rx
Diana 4’6″ 25lbs green band 12:16
Rich P. 7’7″ 15:56 RX
Ernesto 7’7″ 135# cleans blue band ring dips 6:59
Gaby 4’10” 10:47 75# purple band RD
nicole: 5’2 1/2″ 25lbs box dips 12:25
Monica 5’6″ 10:26 55#, blue
Autumn 5’3″ broad jump 12:40 95# Red band RD
Dave J 8’41/2″ 5:36 rx
I miss Steve and Joe. Old School CFRC.
Pari broadjump 5’3″ 8:59 40lbs/band ring dips
Jana V: 5″6 bj 7:35 45#, blue
jessy 5″2 7:39 65# green
Leslie J – 4″9 7:05 35# box dips
Joe G – 9:07 135# rd band
Joyce- 10:49/ 75lbs/ blue
fercia – 9:16/ 65lbs / blue & grn
anna 7:45
Brandon 8:25 RX 8’6″ broad jump
Cherie 5:49 35#, Blue
kelsy 9:31 75#, blue
Thomas: 6’10”, 11:00 rx
Team Pain: 12:47 #75, grn + a loving bitch slap from Suttles
Nate L: 9:40 115#/blue
Peyton 6’0″ 10:01 white band 95#
ron 12:28 purple 7′
Erik F-8’8″ 4:14 Rx’d
Scott 7:20 rx 8’4″
The spark was re-ignited tonight… I fell in love with CFRC all over again. The vibe was ah-mazing, the Warm up was tiring, the WOD- unbearable, and the cash out- just crazy!
Team Sancha totally got me through tonight’s WOD… Even with Suttles’ personal bitch slap! Xoxo
I. Love. This. Gym.
-team pain
Raquel O. 8:17, blue band, #65
JD Broad jump 8’5″ WOD 5;42 rx
Dustin – 10min 95#, blue band
GERAMIE RX 8inches 7:28
Tom H. 8’1″ 8:45 w/ #95 +1 round blue band
maddie t:5’0″ 10:02 w/ #35 purple band
brian t: 5’10” 9:28 w/ #95 band
John G 8’4″, 8:56 Rx
LIZ C. 5’0″, 9:33 45#, GREEN BAND
CHRIS C. 6’6″ 9:36 45# BLUE BAND
7pm
phillip 9:09 skinny purple #135
Sergio 6:19 #115, skny prple
Todd Porter 7:49 Purple band dips
carlo 8:20 90 blbs red dips
nick 7:40 95# red band dips
Joyce 6’4 broad jump/ 75# dead lifts/ blue dips 7:37
Raymond #115 clean purple dips
Rachel R- 10:40 65 #/ dips blue band
Edwin 7′ broad jump 9:45 95# dips mini purple
Lamarre: broad jump 8’6
5:06 rx
Nancy…Loved the playlist today!! LOL
Cheryl…I hope that slap didn’t leave a mark! Lol!! Love ya girl! Way to push through the ring dips. Go team pain!!