6am
Phil: 22:42
Shayne 23:12 185#
Josh H 24:54 185# and one round of 205#
Steven S. 24:19 [email protected]#/ rest 165#
Proline 20:33 55#
Louie: 21:33 115#
Nancy
9:00
Chris Co= 18:11 #45 3 rope climbs (to the top Yeah me)
Brittney 80# mod rope climbs 20:15
adriane 18:22 modified
Linnie 24:30 #135×1 #95×2 3 rope climbs to top
7:00pm
Aubrey 19:31 64# 3rope climbs the rest pull ups Blue
Michelle 13:17 45# green band pull ups
Yadie: 18:02 45# mod green band pull ups
Dugas: 15:13 #155
6am
Phil: 22:42
Shayne 23:12 185#
Josh H 24:54 185# and one round of 205#
Steven S. 24:19 [email protected]#/ rest 165#
Proline 20:33 55#
Louie: 21:33 115#
9:00
Chris Co= 18:11 #45 3 rope climbs (to the top Yeah me)
Brittney 80# mod rope climbs 20:15
adriane 18:22 modified
Linnie 24:30 #135×1 #95×2 3 rope climbs to top
10:00am
cecy 17:35 #95 (sub 27pullups for rc)
Aaron 18:35 145#
3pm
Joyce 24:30 RX
Lex (25#) for fun, not time
4PM
Berny: 24:45 #135 (1st time RX Rope Climbs!!!!)
Chris O.: 18:46 135#
Armando 16:40 Row #400 Strict P/Ups x 7
4:00pm
Mike C. 20:46rx
6:00
Jamie “Michael” 31:00 GHDs/back extensions
Rachel- 19:48 #75
Gaby 18:27 #85
7:00pm
Aubrey 19:31 64# 3rope climbs the rest pull ups Blue
Michelle 13:17 45# green band pull ups
Yadie: 18:02 45# mod green band pull ups
Dugas: 15:13 #155