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Tuesday 05-21-13

10 Responses

  1. Coach Nancy's Class

    6am
    Brittani 1 ab mat 17:17
    Louie:15:44 Rx
    Shayne 16:36 rx / 135#
    Steven S. 21:56rx/ 135# for 2
    Josh H 17:49 modified

  3. Coach Nancy's Class

    9am
    Brittey 11:33 DUA 65 Air squats
    LaMarre 8:22 Rx 102 Air squats
    David S 9:30 RX 113
    Margarita 17:01 DUA/SU; box
    Marguerite 13:32 SU box

  4. Coach Nancy's Class

    10AM

    Aaron: 21:20 1ab mat 85AS

    Matt K. 21:22 (singles on last round) 95AS
    Cecy 21:11 (30du per round) #85 ohs

  5. Coach Erik's Class

    3:00
    Mike V 6:52RX/185 OHS
    Nancy 12:38rx/115 ohs
    Monica 16:47 3/GHD
    Lex 13:50 (singles, 1 ab mat, knees 2 elbow)
    Joyce 19:25 (SUB HSPU for anything else)

  8. Coach Erik's Class

    6:00

    Rachel- 17:02 singles/1 mat/rx 35 wall squats
    Leslie J – 16:42 singles/box handstand p/u 48 wall squats
    Jackie H: 18:27 singles w/1 mat/rx wall squats 48
    Jamie 26:53 su X 3, #115 OHS

    7:00

    Lacey: 15:39 (2 ab mats)
    Aubrey 11:54 Singles 20″Box K2C
    Michelle ?? Singles 20″Box K2C
    Todd P. 15:58 RX 165# OHS
    Chris C: GHD HSPU, x3JR
    Heidi 17:52 mod hspu
    kelsy 22:16 2 ab mat, high knee