Coach Nick's Class May 22, 2013 at 7:03 am 6am Phil: 22:42 Shayne 23:12 185# Josh H 24:54 185# and one round of 205# Steven S. 24:19 4@185#/ rest 165# Proline 20:33 55# Louie: 21:33 115#
Nancy May 22, 2013 at 12:36 pm 9:00 Chris Co= 18:11 #45 3 rope climbs (to the top Yeah me) Brittney 80# mod rope climbs 20:15 adriane 18:22 modified Linnie 24:30 #135×1 #95×2 3 rope climbs to top 10:00am cecy 17:35 #95 (sub 27pullups for rc) Aaron 18:35 145#
Coach Erik's Class May 22, 2013 at 5:15 pm 4PM Berny: 24:45 #135 (1st time RX Rope Climbs!!!!) Chris O.: 18:46 135# Armando 16:40 Row #400 Strict P/Ups x 7
Coach Erik's Class May 23, 2013 at 4:24 am 6:00 Jamie “Michael” 31:00 GHDs/back extensions Rachel- 19:48 #75 Gaby 18:27 #85 7:00pm Aubrey 19:31 64# 3rope climbs the rest pull ups Blue Michelle 13:17 45# green band pull ups Yadie: 18:02 45# mod green band pull ups Dugas: 15:13 #155
6am
Phil: 22:42
Shayne 23:12 185#
Josh H 24:54 185# and one round of 205#
Steven S. 24:19 4@185#/ rest 165#
Proline 20:33 55#
Louie: 21:33 115#
9:00
Chris Co= 18:11 #45 3 rope climbs (to the top Yeah me)
Brittney 80# mod rope climbs 20:15
adriane 18:22 modified
Linnie 24:30 #135×1 #95×2 3 rope climbs to top
10:00am
cecy 17:35 #95 (sub 27pullups for rc)
Aaron 18:35 145#
3pm
Joyce 24:30 RX
Lex (25#) for fun, not time
4PM
Berny: 24:45 #135 (1st time RX Rope Climbs!!!!)
Chris O.: 18:46 135#
Armando 16:40 Row #400 Strict P/Ups x 7
4:00pm
Mike C. 20:46rx
6:00
Jamie “Michael” 31:00 GHDs/back extensions
Rachel- 19:48 #75
Gaby 18:27 #85
7:00pm
Aubrey 19:31 64# 3rope climbs the rest pull ups Blue
Michelle 13:17 45# green band pull ups
Yadie: 18:02 45# mod green band pull ups
Dugas: 15:13 #155