binley 21:12 got up to 20 front squats Rx-had to go to work
Nathan: 33:17 #45
Donny: 37:40 #85 blue band pullups
Lacey- 43:07RX
Gaby 39:26 rx
John G 44:37 Rx
Brad
Found my pukie!
30:58 RX
Josh P.
Erik looks like he is turning into the Incredible Hulk.
joiette 1/2 reps 24:54 35 lbs blue & red band
robert g 28:53 #75 red
Shawn 1/2 reps 33:48 65lbs
Nick P. 36:56 Rx
Brett 37:55 RX
Pari 34:25 / 35lbs / green band / knee push ups
kelsy 39:58RX (first rx since having baby!!!!)
Kaleb 30:45 RX
Ailee 47:00 blue Pullups/knee push ups
Abel Muniz
Congrats Erik, 14th fittest in So Cal is pretty bada$$! You inspire me sir.
Alright guys you asked for another challenge so here it is!!! It will be 2 months long and it will kick off Monday May 21st. There will be a $15 buy in and 4 people will win at the end of it. Categories include most improved stomach area male and female, and best 6-pack male and female. Here’s what you need to do, have someone take a picture of you in a bathing suit from your neck down (no faces). Email your photo to [email protected] by Saturday. Get your belly measurements taken by a trainer and give a trainer your $15 cash. There will be a challenge every week that will include a lot of abs. But guess what working out and lots of abs will only take you so far. You must get your diet dialed in as well. If you have a six-pack already you may still participate, but just remember the judges are going to pick the winners by before and after photos and measurements. I will have a panel of random judges that will pick the winners. This is going to be fun and a nice jump-start for those summerlicious stomachs we all want!! Get all your stuff done by this Saturday the 19th! Thanks
430 class
Mike C. 22:56rx
erik: 35:55 green band on pull up, overhead dropped from 45# to 25#
Mike V 22:23RX
Monica 33:50 45#/15# bar blue/hk knee pu
Chris M 33:03 75# red band high knees
(dropped the weight too early)
Ana P 37:20 45/15, blue/hk,knee pu
rique 34:10rx
Jamie 34:49 lt purple/HK
Anthony 34:37 RX
LaMarre 23:11rx (Damn you Mike V!!)
anna s 28:50rx
Raquel O. 33:00 (35, blue band)
Matt. F. 30:18rx
Cheryl: 30:05, green, #45
jackie h 33:48, red band, #45, #15
Kristine 37:28, green band #45, #15
Mark M 38:40, blk, 65#, 45#
Ruthie 39:03 35#, blue band
Corey 39:40 85#
Mike F 41:59 75#
Anna 42:15 45#, 15# blue band
Griffin 44:19
trevor w-44 rx.
Kandice 17:34 half sets, 35lbs, green band pull ups, knees up, pipe
Robin 17:30 half sets first two rounds 35lbs, black pull ups, knee up, knee push up
britney 18:43, half sets, #45
Oriana 250m row + 25 sit ups x 6 – 20:15
Maddie 250 row 25 sit ups 6xs -19:45
Nick C Rx 26:34(2nd WOD of the day)
brad split 25:15 65#
nicole 25back squats 35lbs 25ring pull up/50 sit ups everything else in half
fercia 29:48; 35# (modified)
Leslie J 33:50 45lbs (front squats just bar)
Ashleigh 35:30 rx
Rachel R- 35:25 45lbs (blue band & knees to chest)
Richard C. – 29:30 RX
ALI 37:21 RX
Jason Alexander scaled by half 16:36
Sagie 33:38 45lbs scaled to 15lbs blue band toes as far as possible 🙂
Cliff: 24:28 RX
phillip 32:28 #75 prple
edwin 42:00 75 overheadsquats 15lbs
6 AM!!!!!!
binley 21:12 got up to 20 front squats Rx-had to go to work
Nathan: 33:17 #45
Donny: 37:40 #85 blue band pullups
Lacey- 43:07RX
Gaby 39:26 rx
John G 44:37 Rx
Found my pukie!
30:58 RX
Erik looks like he is turning into the Incredible Hulk.
0900
Oriana : 1/2 Rep – 22:50
josh p. Time: 24:53rx
Margie: 31:42 b/s45#,red p/u,s/o35#,o/s 35#
Brittani 26:37 45# blu 15#o/s 45# s/o
Autumn 34:37 rx
Todd W. 38:18 scaled
Divina: 33:56 45#, blu, k2b, 15#ohs
Stephani: 36:56 35# green, k2b, 15#OHS
Craig W. 31:52 Rx @ work
Forgot to post…33:24rx
1000
joiette 1/2 reps 24:54 35 lbs blue & red band
robert g 28:53 #75 red
Shawn 1/2 reps 33:48 65lbs
Nick P. 36:56 Rx
Brett 37:55 RX
Pari 34:25 / 35lbs / green band / knee push ups
kelsy 39:58RX (first rx since having baby!!!!)
Kaleb 30:45 RX
Ailee 47:00 blue Pullups/knee push ups
Congrats Erik, 14th fittest in So Cal is pretty bada$$! You inspire me sir.
Summerlicious Stomach Challenge
Alright guys you asked for another challenge so here it is!!! It will be 2 months long and it will kick off Monday May 21st. There will be a $15 buy in and 4 people will win at the end of it. Categories include most improved stomach area male and female, and best 6-pack male and female. Here’s what you need to do, have someone take a picture of you in a bathing suit from your neck down (no faces). Email your photo to [email protected] by Saturday. Get your belly measurements taken by a trainer and give a trainer your $15 cash. There will be a challenge every week that will include a lot of abs. But guess what working out and lots of abs will only take you so far. You must get your diet dialed in as well. If you have a six-pack already you may still participate, but just remember the judges are going to pick the winners by before and after photos and measurements. I will have a panel of random judges that will pick the winners. This is going to be fun and a nice jump-start for those summerlicious stomachs we all want!! Get all your stuff done by this Saturday the 19th! Thanks
330 class
Nancy – 22:40rx
Craig N. 22:26rx
Cat 31:54 #35 #15
Lorinda 32:40 #15 bar only
Jana V 30:58 #35, #15 bl/gr band
Frank B 30:31 75lbs
jessy 33:40 45# blu and knee pu
Tanya 29:06 Rx
drew 38:45 rx
Brandon 31:18 RX
Schwaby 32:24
Joyce 39:55/ red band/ 55lbs
Jeremy: 34:07RX
Meagann 35:44 RX
Armando 41:11 RX
430 class
Mike C. 22:56rx
erik: 35:55 green band on pull up, overhead dropped from 45# to 25#
Mike V 22:23RX
Monica 33:50 45#/15# bar blue/hk knee pu
Chris M 33:03 75# red band high knees
(dropped the weight too early)
Ana P 37:20 45/15, blue/hk,knee pu
rique 34:10rx
Jamie 34:49 lt purple/HK
Anthony 34:37 RX
5:30 Class
LaMarre 23:11rx (Damn you Mike V!!)
anna s 28:50rx
Raquel O. 33:00 (35, blue band)
Matt. F. 30:18rx
Cheryl: 30:05, green, #45
jackie h 33:48, red band, #45, #15
Kristine 37:28, green band #45, #15
Mark M 38:40, blk, 65#, 45#
Ruthie 39:03 35#, blue band
Corey 39:40 85#
Mike F 41:59 75#
Anna 42:15 45#, 15# blue band
Griffin 44:19
trevor w-44 rx.
Kandice 17:34 half sets, 35lbs, green band pull ups, knees up, pipe
Robin 17:30 half sets first two rounds 35lbs, black pull ups, knee up, knee push up
britney 18:43, half sets, #45
Oriana 250m row + 25 sit ups x 6 – 20:15
Maddie 250 row 25 sit ups 6xs -19:45
Nick C Rx 26:34(2nd WOD of the day)
brad split 25:15 65#
nicole 25back squats 35lbs 25ring pull up/50 sit ups everything else in half
fercia 29:48; 35# (modified)
Leslie J 33:50 45lbs (front squats just bar)
Ashleigh 35:30 rx
Rachel R- 35:25 45lbs (blue band & knees to chest)
Richard C. – 29:30 RX
ALI 37:21 RX
7:30 CLASS
Jason Alexander scaled by half 16:36
Sagie 33:38 45lbs scaled to 15lbs blue band toes as far as possible 🙂
Cliff: 24:28 RX
phillip 32:28 #75 prple
edwin 42:00 75 overheadsquats 15lbs