A. Still trying to test out what my hip can do. Went light.
155-135-155-115-155-95-155
5@155
Could have gone heavier.
B.22:18
Thank you Dave, Mikey, and Luch

Milk

Great PRs guys!! Wow!

Coach Mike V.

5pm

Nina 28:17
Craig N. 18:20 RX
JD 23:38 RX
Daniella 26:18 đź™‚
Mike C. 22:14

6pm

Dan 36:30 mod
Rachel 32:25 mod
Iliana 31:49 mod
Bailey 32:20
Amanda 33:33 mod

Edge
A.
1@300 (10@225)
1@300 (20@205)
1@300 (30@185)

B.
20:00 RX

Mike

Edge

Mike C.
275 x 3
10@225
20@205
30@185
22:14 not happy with that time.

Milk

A.
345-305-345-275-345-245
B.
21:30
(Wasted a lot of time between exercises. Did it at the station, and I have to walk all over the place to get to each one)

Steven S. 23:23rx

Aiesha 31:15mod

Jason 32:09

C. Kim 28:00

Jesse 27:27 mod

Louie 29:15rx

Autumn 27:16mod

Linnie 28:19rx

Jamie 28:36mod

Paul S F’n 50 27:47Rx

Edge: Snatch 145#

“Beep test” 3rnds + 7 pull ups

9AM

Chris 17:04mod

Anna S. 29:19rx

Brett S. 14:44mod

Proline 31:00

10am

Josh B. 19:50rx

Brian 31:00rx

Peggy 10:00mod

Paul S. 27:47

Gilbert 27:41rx

Edge

A.

Worked up to 315# PR

1@300 (10@225)

1@300 (20@205)

1@300 (30@185)

B.

19:46 RX

Legs we’re destroyed after those squats!!

Lex 26:00

Joyce (Edge)

29:00 RX (toes 2 bar/ back ex)

Back squats:

1 @ 185lbs (10 @ 145lbs)

1 @ 185lbs (20 @ 135lbs)

1 @ 185lbs (30 @ 125lbs)

3pm

Marcos 31:10 RX

Joe H. 29:07 SU

Mark M. 38:44 mod

Tom 31:15 mod

Jaime 39:30 mod

Craig 35:17 RX

Alex 45:50 mod

4pm

Ryan 25:05 RX

Corey 27:14 RX

RU 33:01 RX

Jennifer B. 30:07 mod

Chris O. 30:16 SU

Scott B. 22:20

Erin

Edge

Started bs had to stop back pain

165-135-165 stopped

Wod

24:34rx

Edge

A.

1@275 (10@185)

1@275 (20@155)

Fail@275 (30@145)

B.

25:05 RX

Edge

A.295-10@225

295-20@205

295-30@185

B.22:20rx 8min PR

Edge:

A. Back squats

1@195

10@175

1@195

20@155

1@195

30@135

B. 28? (Sand bagged it big time .. Felt so sick)

Edge

A:225-10@185

225-20@155

225-20@135

B:25:26

PR Back Squat 255!!

Edge

A: 225 (25 pound pr)

10@185

205

20@155

205

30@135

Filthy 50 22:52 pr

Edge

A. 255 1rm 30# pr

225-10@185

225-20@155

225-30@135

B. 27:30rx

WOD 24:20 RX

405

10×335

405

20X300

405

30X275

Edge.

A. 1-10-1-20-1-30

335-245-335-225-335-205 nasty.

B. 23:38 rx.

A. Still trying to test out what my hip can do. Went light.

155-135-155-115-155-95-155

5@155

Could have gone heavier.

B.22:18

Thank you Dave, Mikey, and Luch

Great PRs guys!! Wow!

5pm

Nina 28:17

Craig N. 18:20 RX

JD 23:38 RX

Daniella 26:18 đź™‚

Mike C. 22:14

6pm

Dan 36:30 mod

Rachel 32:25 mod

Iliana 31:49 mod

Bailey 32:20

Amanda 33:33 mod

Edge

A.

1@300 (10@225)

1@300 (20@205)

1@300 (30@185)

B.

20:00 RX

Edge

Mike C.

275 x 3

10@225

20@205

30@185

22:14 not happy with that time.

A.

345-305-345-275-345-245

B.

21:30

(Wasted a lot of time between exercises. Did it at the station, and I have to walk all over the place to get to each one)

Looks like Daniella killed it too!!!

Edge

A.

1@135; 10@105

1@135; 20@95

1@135; 30@85

(should have gone a bit heavier)

B.

41:36 RX

42:50

Edge

Edwin

A.255-185-255-165-255-145

B.37:14 RX

Edge:

Todd

A. 315-225-315-185-315-165

Todd

B. 35:34

27:36 rx

35.23

Dugas Edge

235/185 235/155 235/135

27:58

35.23 michelle

Liz 42:14 mod

Yadie 40:00 mod

37:02RX

Edge

185-155-185-145-185-125 – should of gone heavier

B. 23:57

I’m loving all this postingâ€¦.great job guysâ€¦

Ohâ€¦and I’m stoked to see BRAD BACK!!!

19:48 (30 reps)

Cliff

A.

1/ 315 10/ 245

1/ 315 20/ 225

1/ 295 30/ 185

B. 30:26 rx