A. Still trying to test out what my hip can do. Went light.
155-135-155-115-155-95-155
5@155
Could have gone heavier.
B.22:18
Thank you Dave, Mikey, and Luch
Milk
Great PRs guys!! Wow!
Coach Mike V.
5pm
Nina 28:17
Craig N. 18:20 RX
JD 23:38 RX
Daniella 26:18 🙂
Mike C. 22:14
6pm
Dan 36:30 mod
Rachel 32:25 mod
Iliana 31:49 mod
Bailey 32:20
Amanda 33:33 mod
Edge
A.
1@300 (10@225)
1@300 (20@205)
1@300 (30@185)
B.
20:00 RX
Mike
Edge
Mike C.
275 x 3
10@225
20@205
30@185
22:14 not happy with that time.
Milk
A.
345-305-345-275-345-245
B.
21:30
(Wasted a lot of time between exercises. Did it at the station, and I have to walk all over the place to get to each one)
Steven S. 23:23rx
Aiesha 31:15mod
Jason 32:09
C. Kim 28:00
Jesse 27:27 mod
Louie 29:15rx
Autumn 27:16mod
Linnie 28:19rx
Jamie 28:36mod
Paul S F’n 50 27:47Rx
Edge: Snatch 145#
“Beep test” 3rnds + 7 pull ups
9AM
Chris 17:04mod
Anna S. 29:19rx
Brett S. 14:44mod
Proline 31:00
10am
Josh B. 19:50rx
Brian 31:00rx
Peggy 10:00mod
Paul S. 27:47
Gilbert 27:41rx
Edge
A.
Worked up to 315# PR
1@300 (10@225)
1@300 (20@205)
1@300 (30@185)
B.
19:46 RX
Legs we’re destroyed after those squats!!
Lex 26:00
Joyce (Edge)
29:00 RX (toes 2 bar/ back ex)
Back squats:
1 @ 185lbs (10 @ 145lbs)
1 @ 185lbs (20 @ 135lbs)
1 @ 185lbs (30 @ 125lbs)
3pm
Marcos 31:10 RX
Joe H. 29:07 SU
Mark M. 38:44 mod
Tom 31:15 mod
Jaime 39:30 mod
Craig 35:17 RX
Alex 45:50 mod
4pm
Ryan 25:05 RX
Corey 27:14 RX
RU 33:01 RX
Jennifer B. 30:07 mod
Chris O. 30:16 SU
Scott B. 22:20
Erin
Edge
Started bs had to stop back pain
165-135-165 stopped
Wod
24:34rx
Edge
A.
1@275 (10@185)
1@275 (20@155)
Fail@275 (30@145)
B.
25:05 RX
Edge
A.295-10@225
295-20@205
295-30@185
B.22:20rx 8min PR
Edge:
A. Back squats
1@195
10@175
1@195
20@155
1@195
30@135
B. 28? (Sand bagged it big time .. Felt so sick)
Edge
A:225-10@185
225-20@155
225-20@135
B:25:26
PR Back Squat 255!!
Edge
A: 225 (25 pound pr)
10@185
205
20@155
205
30@135
Filthy 50 22:52 pr
Edge
A. 255 1rm 30# pr
225-10@185
225-20@155
225-30@135
B. 27:30rx
WOD 24:20 RX
405
10×335
405
20X300
405
30X275
Edge.
A. 1-10-1-20-1-30
335-245-335-225-335-205 nasty.
B. 23:38 rx.
A. Still trying to test out what my hip can do. Went light.
155-135-155-115-155-95-155
5@155
Could have gone heavier.
B.22:18
Thank you Dave, Mikey, and Luch
Great PRs guys!! Wow!
5pm
Nina 28:17
Craig N. 18:20 RX
JD 23:38 RX
Daniella 26:18 🙂
Mike C. 22:14
6pm
Dan 36:30 mod
Rachel 32:25 mod
Iliana 31:49 mod
Bailey 32:20
Amanda 33:33 mod
Edge
A.
1@300 (10@225)
1@300 (20@205)
1@300 (30@185)
B.
20:00 RX
Edge
Mike C.
275 x 3
10@225
20@205
30@185
22:14 not happy with that time.
A.
345-305-345-275-345-245
B.
21:30
(Wasted a lot of time between exercises. Did it at the station, and I have to walk all over the place to get to each one)
Looks like Daniella killed it too!!!
Edge
A.
1@135; 10@105
1@135; 20@95
1@135; 30@85
(should have gone a bit heavier)
B.
41:36 RX
42:50
Edge
Edwin
A.255-185-255-165-255-145
B.37:14 RX
Edge:
Todd
A. 315-225-315-185-315-165
Todd
B. 35:34
27:36 rx
35.23
Dugas Edge
235/185 235/155 235/135
27:58
35.23 michelle
Liz 42:14 mod
Yadie 40:00 mod
37:02RX
Edge
185-155-185-145-185-125 – should of gone heavier
B. 23:57
I’m loving all this posting….great job guys…
Oh…and I’m stoked to see BRAD BACK!!!
19:48 (30 reps)
Cliff
A.
1/ 315 10/ 245
1/ 315 20/ 225
1/ 295 30/ 185
B. 30:26 rx