Tuesday 5-21-19

Memorial Day, Monday May 27th
8AM Bootcamp, 9AM to 11AM Open Gym only
WOD “Murph“

WOD

Strength/Skill

EXTENDED WARM-UP
Build Quickly to Heaviest Workout Weight for 2 Sets of 3 Singles

Workout

2 SETS
20 Power Clean (135/95)|(95/65)
15 Burpee
15 Power Clean (155/105)|(135/95)
15 Burpee
10 Power Clean (185/125)|(155/105)
15 Burpee

-Rest 5:00 b/t Sets-

Finisher

3 SETS
10 Barbell Rollouts
20 Hollow Rocks

-Rest as Needed b/t Sets-