Tuesday 2-19-19

WOD

Workout 

AMRAP x 20 MINUTES 

25/20 Calorie Bike

25 Up-Downs

50 Kettlebell Swing (53/35)|(35/26)

75 Double Unders 

Finisher 

3 SETS

10 DB Curls

10 DB Good Morning

10 DB Floor Press

-Rest as Needed-

*Try to do all sets unbroken and rest only between sets.