Monday 2-18-19

WOD

Strength/Skill 

EMOM x 10 MINUTES 

3 Overhead Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes 

Workout 

5 ROUNDS FOR TIME 

30 Alt. Dumbbell Snatches (35/25)|(25/15)

20 Alt. Single Arm Overhead Lunges (35/25)|(25/15)