Wednesday 2-20-19

WOD

Strength/Skill 

EXTENDED WARM-UP 

On a 10:00 Running Clock…

Build to Workout Weight for Deadlift 

Workout 

EMOM x 15 MINUTES 

MIN 1 — 3 Deadlift (Athlete Choice, Heavy)

MIN 2 — 20 Wall Balls (20/14)

MIN 3 — 200m Run