Dave J. 132 rx
Coach Nick 128 rx
Stephani 161 (45#,85#)
Toni 122 (45#,115#)
Jeff 136 (95#,135#)
Brett 135 (75#,155#)
Paul 110 (135#,225#)
Casey 142 (35#,65#)
Jamie K. 128 (45#,75#)
Nick P. 133 (115#)
Elizabeth 102 (65#,95#)
Margie 145 (45#,95#)
Lesley 105 (75#,145#)
Autumn 142 (75#,135#)
KJ 130 (45#,85#)
Josh K. 156 rx
Jon S. 141 (115#)
1. Knowledge
2. Continuous Learning
3. Real-World CF Experiences
4. Belong to the one and only CFRC.
5. To all my former USMC, “J.J.D.I.D.T.I.E.B.U.C.K.L.E.”
Jon P – 190rx
Brocky Brock – 130rx
Landon – 108 (#225, #115)
Jewels – 110 (#135,#85)
Jana VVVVVVVVVV!!!!!! 113 (#15,#45)
John M – 109 (#95)
Scott – 148 (#95)
Joe Joe – 123rx
1) Motivated
2) Knowledgeable
3) Selfless
4) Leader
5) Hot (women only, sorry Sean!)
Jason A. – 100 rx
Britt – 134 (35# squat cleans/push jerks, 65# deadlifts)
1) Adaptable
2) Thirsty (for knowledge)
3) Encouraging
4) Hard
5) Diligent
*Sorry Jeff…hot women aren’t a requirement, it just comes with all the hard work*
1) knowledgeable
2) enthusiastic
3) encouraging
4) attentive
5) tough
1) Sexy
2) And
3) You
4) Know
5) It
1. Knowledgeable
2. Challenging
3. Positive
4. Inspiring
5. Thorough
Shirtless with rock hard abs;)
1. awesome
2. fearless
3. knowledgeable
4. caring
5. energetic
1. Watches
2. for and
3. corrects
4. Bad Form….
5. Oh, and PASSION (for CF and for Athletes)
Lol…. Nice one Tanya.
Dave J. 132 rx
Coach Nick 128 rx
Stephani 161 (45#,85#)
Toni 122 (45#,115#)
Jeff 136 (95#,135#)
Brett 135 (75#,155#)
Paul 110 (135#,225#)
Casey 142 (35#,65#)
Jamie K. 128 (45#,75#)
Nick P. 133 (115#)
Elizabeth 102 (65#,95#)
Margie 145 (45#,95#)
Lesley 105 (75#,145#)
Autumn 142 (75#,135#)
KJ 130 (45#,85#)
Josh K. 156 rx
Jon S. 141 (115#)
Luis 123 (95#,185#)
Josh P. 130 rx WOD# 2
Tanya 117 rx
Happy 35th Birthday Josh!!!
20:16 rx
1. Knowledge
2. Continuous Learning
3. Real-World CF Experiences
4. Belong to the one and only CFRC.
5. To all my former USMC, “J.J.D.I.D.T.I.E.B.U.C.K.L.E.”
….Oh and knee high socks!
1. Motivating
2. Inspiring
3. Knowledgeable
4. Listener
5. LEADER!
UNIQUE, UNSELFISH, MOTIVATING, HUNGRY, BLEED CFRC!!! THAT SOUNDS LIKE MY FAMILY – DAN, SHELLY, SEAN, ERIN, NANCY, DAVE, RD, TREVOR AND MIKE!!!!!
C….Committed
F….Fearless
R….Resilient
C….Conditioned
1. Wise/Knowledgeable
2. Influential
3. Innovator
4. Encouraging
5. Relentless
Nice work Suttles. I always wondered what CFRC stood for 🙂
Matt F – 135 (#135)
Melissa H – 122 (#75)
Ashleigh – 144 (#95, #155)
Drew – 123 (#135, ghd)
SHuttles – 105 (#65, #135)
Nikki A – 115 (#45, #95)
JOsh H – 167 (ghd, hspu)
Jon P – 190rx
Brocky Brock – 130rx
Landon – 108 (#225, #115)
Jewels – 110 (#135,#85)
Jana VVVVVVVVVV!!!!!! 113 (#15,#45)
John M – 109 (#95)
Scott – 148 (#95)
Joe Joe – 123rx
loving Suttle’s Comment…
Jesse – 96 (#95,#215)
Bryant – 142 (#95,#225)
Jeremy – 125rx
Kristine – 127 (#35)
Cheryl – 139 (#65, #45)
Nirav – 102 (#75, #135)
Raquel – 122 (#35, #65)
Eric – 114 (#95,#155)
Brad – 121 (#85, #135)
Anthony – 110 (#115, #185)
nick y 136 rx
kelly 124 15/35/75
cecy 127 75/135
lacey 122 70/135
able 123 rx
sage 88 55/105
cliff 122 rx
dani 144 45/75
rayn 152 95/205
gabe 164 55/135
cathy 159 75/135
lo 118 75/135
jamie 114 95/175
ernesto 118 rx
germie 137 rx
ali 113
joe b 79 95/275
heather 153 45/65
todd 128 rx
val 112 35/65
bethany 150 45/65
nate 118 95/165
rachel 88 35/75
Ha… Good one Lacey!
1. Encouraging
2. Motivating
3. Constructive
4. Knowledgeable
5. Hardass.