23
Oct
Tuesday 10-24-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
OPEN & PERFORMANCE
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
For Time
FITNESS
5 Rounds:
200 Meter Run
60 Single Unders
9 Hang Squat Cleans (95/65)
5 Rounds:
200 Meter Run
60 Single Unders
9 Hang Squat Cleans (95/65)
For Time
Awesome box! Great staff and super facility. I’ll definitely drop back it.