Monday 10-15-18

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

Strength/Skill

3 SETS

1 Power Clean

1 Front Squat

1 Hang Squat Clean

*Light loading to start. Build to workout weight by third set

Workout

3 SETS ON THE 6:00

400m Run

12 Burpee Over Bar

9 Squat Clean (155/105) | (115/75)

*Record time for all three sets.

Set 1 – 0:00-6:00

Set 2 – 6:00-12:00

Set 3 – 12:00-1 8:00