Joyce June 19, 2012 at 6:03 am Smoothie: beets, kale, spinach, lime, ginger,oranges, pineapple, chia seeds. 6 egg whites w/salsa and 2 slices avocado, 2 tablespoons flax seeds, 2 cups coffee.
Jodie June 19, 2012 at 6:45 am Kristen had a cup of plain oatmeal, 2 tablespoons of almond butter and hard boiled egg…B-O-R-I-N-G! I had a lot of oatmeal with a lot of fresh fruit on top, sausage muffin with cheese and egg and a tall skinny vanilla latte…Y-U-M!!!
Coach Nick's Class June 19, 2012 at 7:02 am Ashleigh 65#; 91 w/b shots 16# Sergio 145# sqtcln; 106 w/b 16# Chris T 45# snatch->squat 82 w/b 10# Gerry 75#; 86 w/b 20#
Coach Nick's Class June 19, 2012 at 11:26 am Ana P 20/25/30 C/O 93 10#/10 feet Chris C 25# 110 wb 8lb ball Meagann 65# C/O 99 16# Nathan #75 C/O 99 RICH P. #95 C/O 100 #20 Marguerite 20# c/o 71 6# Todd W. 25# c/o 90 Margie #35 C/O116 #10 Divina #25 c/o 108 10# Paul S 95# max effort last round to failure 9 reps unbroken, c/o 110 @ 20# l
Coach Nick's Class June 19, 2012 at 4:44 pm Erik: modified to o.h. squats 45lb, 10lbs x105 bw Craig W. 95lb 115 wallballs Brett #65 92WB Natalie #35 pwr snatch/ 116wb 8ft 10#
Brittani June 19, 2012 at 4:48 pm Crossfit Eau Claire fitElite (drop in WI) 200m run 50 front squats 42# 50 push press 42# 50 burpee box jump 20 50 front squat 50 push press 200m run 26:13 Killer
Coach Mike V June 19, 2012 at 5:45 pm Carrie 35# c/o 76 10# jeanette 35# c/o 125 10# brendar. 35# c/o10# JEFF MCDONALD, 95# C/O 86 20# KELSY 65# C/O 78 15# MATT F. 95# C/O 119 20# CHRIS S. 65# C/O 132
Coach Erin June 19, 2012 at 6:40 pm RACHEL- “MARY” 6 RDS + 10 PULL UPS wall balls ? Joyce 35# c/o 15# ball 70/ “Mary” 7 rds/box/red band/bar Raquel O. 25#&35# Leslie J 15# & 25# 10 lb 104 wballs Jackie H. 16# ball 93 35# Jamie #80, #16 85 WB Damion Rucker #95, 10 Anthony #135 121 wallballs ron 75# 101 Jodie 75# 120 WB RX Cindy 35# 75 WB RX
Coach Erin June 19, 2012 at 7:38 pm 1830: Todd Porter 165# Squat Snatch C/O 110 Katie 15# Squat Snatch C/O 63 Corey 35# c/o 110 Mike F 75# C/O 92 misty 35# c/o 88 9ft Lannette 15#, c/o 64 6lbs Wayne 65# c/o 108 phillip #95 c/o 110 Lo #45 c/o 111 trevor w-#75, 116 Joe B 10k 70.10 Ali 10k 68:57 14lb vest
Smoothie: beets, kale, spinach, lime, ginger,oranges, pineapple, chia seeds. 6 egg whites w/salsa and 2 slices avocado, 2 tablespoons flax seeds, 2 cups coffee.
Kristen had a cup of plain oatmeal, 2 tablespoons of almond butter and hard boiled egg…B-O-R-I-N-G!
I had a lot of oatmeal with a lot of fresh fruit on top, sausage muffin with cheese and egg and a tall skinny vanilla latte…Y-U-M!!!
Ashleigh 65#; 91 w/b shots 16#
Sergio 145# sqtcln; 106 w/b 16#
Chris T 45# snatch->squat 82 w/b 10#
Gerry 75#; 86 w/b 20#
Oatmeal with fresh blue berries and coffie
Jodie you crack me up girl!!
Ana P 20/25/30 C/O 93 10#/10 feet
Chris C 25# 110 wb 8lb ball
Meagann 65# C/O 99 16#
Nathan #75 C/O 99
RICH P. #95 C/O 100 #20
Marguerite 20# c/o 71 6#
Todd W. 25# c/o 90
Margie #35 C/O116 #10
Divina #25 c/o 108 10#
Paul S 95# max effort last round to failure 9 reps unbroken, c/o 110 @ 20#
l
Erik: modified to o.h. squats 45lb, 10lbs x105 bw
Craig W. 95lb 115 wallballs
Brett #65 92WB
Natalie #35 pwr snatch/ 116wb 8ft 10#
Crossfit Eau Claire fitElite (drop in WI)
200m run
50 front squats 42#
50 push press 42#
50 burpee box jump 20
50 front squat
50 push press
200m run
26:13
Killer
Carrie 35# c/o 76 10#
jeanette 35# c/o 125 10#
brendar. 35# c/o10#
JEFF MCDONALD, 95# C/O 86 20#
KELSY 65# C/O 78 15#
MATT F. 95# C/O 119 20#
CHRIS S. 65# C/O 132
RACHEL- “MARY” 6 RDS + 10 PULL UPS wall balls ?
Joyce 35# c/o 15# ball 70/ “Mary” 7 rds/box/red band/bar
Raquel O. 25#&35#
Leslie J 15# & 25# 10 lb 104 wballs
Jackie H. 16# ball 93 35#
Jamie #80, #16 85 WB
Damion Rucker #95, 10
Anthony #135 121 wallballs
ron 75# 101
Jodie 75# 120 WB RX
Cindy 35# 75 WB RX
1830 cont.
Erik F-185#, 151 wall balls @20#
1830:
Todd Porter 165# Squat Snatch C/O 110
Katie 15# Squat Snatch C/O 63
Corey 35# c/o 110
Mike F 75# C/O 92
misty 35# c/o 88 9ft
Lannette 15#, c/o 64 6lbs
Wayne 65# c/o 108
phillip #95 c/o 110
Lo #45 c/o 111
trevor w-#75, 116
Joe B 10k 70.10
Ali 10k 68:57 14lb vest