Donny 4 rounds 69 situps
Craig W 4 rds 10 pistols 60 situps
Gaby 5 rds 5 pu 61 c/o
Ana P 5 rds + 2 pistols, 50 su
Chris 4 rounds (finished on squats) 42 situps
John G 7 Rx, 65 c/o
10am
Monica 6 rds+ 10 pu box, blue c/o 59
anna banana 8 +6 pistols rx c/o 71
jennifer 6 ring rows and bx 46
brad- 5 rnds 3 rnd pu w/blu box pu
Shawn 3.5 rods, hand push up/holds, green p/u, 61su
ron 6 rds ball, box c/o 69
Paul Saavedra
Paul S 9 rnds Rx
78 Ab-mat sit ups
Ribeye and veggies
josh – (subbed pullups for ring rows)6rnds + 8 Pistols
Todd W. 4 sets modified
LaMarre 13 Rnds + 2HSPU rx
Mike C 11rds
Natalie 7 rnd + 8 pu green/box/barpistols/ 54co
Anna P: 6 rounds + 5 pu bpx, green band/ 51 sit ups
Jana V: 5rd +14pu, blue band, box hspu
Joyce 6 rounds/red band/box/bar pistols/70 sit ups
Raymond: 6rds 10 pistols 46 sit ups
Jackie: 6rds 3hspu red band, ad mat kip and ball
Chris C: 6rds hspu with box, pistols with ball, redband, 46 situps
Jordan: 5rds 5hspu, 10 pistols with box, redband, 57 sit ups
Damion: 7 2/3 and 3 pull-ups, 56 sit-ups Rx
Mark t.: 5 rounds,5 hspu w/ box, 10 pistols w/ box, 15 pull ups w/ blue band
Matt A. 11 rounds +10 pistols RX C/O 60
Todd porter: 8rnds + 8 PU Bar assisted Pistols C/O70
Bob K: 7rd + 4 asst’d pistols skinny blue PU
Mike F: 3rd + 2PU; bar/ball on Pistols 50 C/O
Jamie 4 + 4 PU, bar on pistols, c/o 72
Corey 8 rnds + 10 pullups, 57 c/0
Ruthie: 6 + 8pu; red band, ab mat 58 c/o
Misty: 5 +5 hspu box + 5 pistol bar blue 59c/o
Jodie 4 plus 5 HSPU RX 58 sit ups
Cindy 5 plus 7 pull ups light purple band c/o 57
Edwin 6rds + 6 pull ups ghd hspu bar assisted pistol
phillip 6rds med ball/1 ab mat
Matt F. 7rnd + 3hspu, 1ab mat, redband, c/o 80su’s
MIKE B. 5rnds +8pull ups (modified) c/o 48 ab mat
Donny 4 rounds 69 situps
Craig W 4 rds 10 pistols 60 situps
Gaby 5 rds 5 pu 61 c/o
Ana P 5 rds + 2 pistols, 50 su
Chris 4 rounds (finished on squats) 42 situps
John G 7 Rx, 65 c/o
Autumn 7+3 HSPU RX c/o 63
adriane 5 + 5 hspu & 3 pistols white band box
Robin O 6+ 10 pull ups (MODIFIED) c/o 60
CASEY 7 + 5PU (2ABMATS/BLU/MOD.PISTOLS) C/O 67+72
Lannette 7 +5 pp(push presses,mod. pistols,green) c/0 49
Rich P. 5+ 1pu w/ 1am poll p c/o 50
Margie 8+7HSPU grn band 39 situps
jessy 6 rounds box and red band 53su
Chris C 6 rounds green band modified box pushups 50 sit-ups
Marguerite 5 rds modified, c/o 38
Lesley J. 4rds 1 ab mat c/o 50
Pope 6 rnds + 2 HSPU (1 abmat) c/o 67
Ashleigh’s Birthday WOD
26 cal row
26 cleans (95#)
26 wall balls
26 man makers (20#)
26 burpees
26 ohs (65#)
26 cal row
1986: 19 ring dips (blue) 86 du
32:00
Workout was embarrassing, but had 74 abmat situps in the c/o
10am
Monica 6 rds+ 10 pu box, blue c/o 59
anna banana 8 +6 pistols rx c/o 71
jennifer 6 ring rows and bx 46
brad- 5 rnds 3 rnd pu w/blu box pu
Shawn 3.5 rods, hand push up/holds, green p/u, 61su
ron 6 rds ball, box c/o 69
Paul S 9 rnds Rx
78 Ab-mat sit ups
Ribeye and veggies
Blackberry-Tamari marinaded Pork chops
Cauliflower
BBQ’d Tomato
330 class
josh – (subbed pullups for ring rows)6rnds + 8 Pistols
Todd W. 4 sets modified
LaMarre 13 Rnds + 2HSPU rx
Mike C 11rds
Natalie 7 rnd + 8 pu green/box/barpistols/ 54co
Anna P: 6 rounds + 5 pu bpx, green band/ 51 sit ups
Jana V: 5rd +14pu, blue band, box hspu
Joyce 6 rounds/red band/box/bar pistols/70 sit ups
430 class
kelsy 4 rnds red/box/sub 20 squats for pistol
Brad G: 9rnds wall ball for pistols. C/O 67
Mike J: 7 rounds + 2 pistols rx’d. C/O 60
Chris S: 7 rnds + 6 pistols, hspu, ball, pu c/o 52
Matt W: 5 rnds gb+box, c/o 43
Why do you want to know what I am having for dinner tonight…you wanna see if you can come eat at my house????
Raymond: 6rds 10 pistols 46 sit ups
Jackie: 6rds 3hspu red band, ad mat kip and ball
Chris C: 6rds hspu with box, pistols with ball, redband, 46 situps
Jordan: 5rds 5hspu, 10 pistols with box, redband, 57 sit ups
Damion: 7 2/3 and 3 pull-ups, 56 sit-ups Rx
Mark t.: 5 rounds,5 hspu w/ box, 10 pistols w/ box, 15 pull ups w/ blue band
Matt A. 11 rounds +10 pistols RX C/O 60
1830
Todd porter: 8rnds + 8 PU Bar assisted Pistols C/O70
Bob K: 7rd + 4 asst’d pistols skinny blue PU
Mike F: 3rd + 2PU; bar/ball on Pistols 50 C/O
Jamie 4 + 4 PU, bar on pistols, c/o 72
Corey 8 rnds + 10 pullups, 57 c/0
Ruthie: 6 + 8pu; red band, ab mat 58 c/o
Misty: 5 +5 hspu box + 5 pistol bar blue 59c/o
Jodie 4 plus 5 HSPU RX 58 sit ups
Cindy 5 plus 7 pull ups light purple band c/o 57
1930
Edwin 6rds + 6 pull ups ghd hspu bar assisted pistol
phillip 6rds med ball/1 ab mat
Matt F. 7rnd + 3hspu, 1ab mat, redband, c/o 80su’s
MIKE B. 5rnds +8pull ups (modified) c/o 48 ab mat