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Tuesday 01-31-12

12 Responses

  1. Coach Erin

    6amers oh how i’ve miss you! 🙂

    Josh 115#, 4rds+15 gm 45#,knee, singles
    Brit 55#, 5rds+200 m 45#, knee, singles
    Ana 50# 4rds+3 pu 35#, knee, singles
    Richard 155#, 4 rds+17 pu rx
    Mike 135# 6rds+9 pu 45#
    Jamie 65# 4rds+8 gm 45#, knee, singles
    Nick 175#, 5rds+2 gm rx
    Matt 125# 3 rds+ 8 gm rx
    Jake 115#, 4rds+12 pu 45#

  2. Shelly

    Geramie 185#, 5rnds rx
    Frank 115#, 5+ run rx
    Josh 225#, 6 rx
    Luis 135#, 5+ run rx
    Craig 135#, 4+25 pu’s (su x 3)
    Janice 45#, 3+8 pu (15#,knee, su)
    Sonya 45#, 4+240 row (row,45#,25 sit ups)
    Casey 45#, 3 (15#)
    Brett 100#, 4+250 row (row,BExt. w/10#)
    Lesley 95#, 4+ run (BExt. w/10#)

  3. Shelly

    Nooners:

    Jennifer 90#,3+ run (45#)
    Robert D. 155#,4+ run (65#)
    John 135#, 4+ run (65#)
    Raymond 115#, 3+ 3 push ups (45#,su x 3)
    Susan 65#, 3+ 3 push ups (20#)
    Schwabface 4+17 push ups rx
    Shelly 4+6 push ups rx

  4. Shelly

    Attention all members:), make sure you come in on time today. There is a lot that needs to get done within the hour, so warm up quick today.

  5. Abel

    If you were contemplating the purchase of a speed rope, you might want to check out the new Rogue speed ropes. They are only $ 22 bucks and the rope itself appears to be very similar to the Rx Jumprope, however, the Rogue jumprope doesn’t come with the awesome ergonomic handles and grips.

    Just thought I’d share

    http://www.roguefitness.com/rogue-bearing-speed-
    rope.php

  6. Trevor

    330

    Nancy 125# 5+30 pu rx
    Carrie 75# 5+ 100m run (45#, knees)
    Jana V. 45# 4+ 300m run (35#, su, knees)
    Brandon C. 185# 4+11 gm (75#)
    Nick P. 185# 5+25 pu (75#)
    Matt 175# 4+11 pu (su)
    Jesse 65# 4 (55#, su, knees)
    Mel 115# 4+6pu (55#, knees)
    Nate 100# 5+ 50m run (45#, su)
    Drew 225# 4 (su)
    Sergio 95# 4+10 gm (65#, su)
    Brandon 95# 5+run (65#, su)
    Nick 95# 5+200m run (65#, su)

  7. Trevor

    430

    Ivy 95# 3+10 su (45#, su)
    Suttles 95# 4 (45#, sub med ball su for pu)
    Cecy 105# 4 rx
    Nick Y. 245# 5+6 gm rx
    Joe B. 155# 5+200m run (back x’s)
    Lannette 45# 3+5 su’s (25#, su)

  9. Coach Nancy

    Mike V – 6 + 200m Run Top Dawg Whaaaat!
    Danielle – #125/5rx
    Cheryl – #85/3 + 14 badass pushups (#45)
    Nirav – #115/5 (singles, #45)
    Lamarre – #215/5 + 8 DUrx
    Anna P – #45/4 + 50m (#15,knee,singles) First Hand Rip 🙂 🙂
    Jackie – #65/4 (#35, knees)
    Abel – #205/ 5 + 4 DUrx
    Todd – #205/5 + 100m RX
    MF Jesse – #155/ 3 + 30 Pu
    Kristen M – #65/ 4 + 400m (#45/singles)
    Mike F – #125/3+17 pu (#45,knees, singles)

  10. Coach Nancy

    Dani #55/4+run
    Rachel – #65/4
    Phillip – #165/4+10 gm (singles)
    Lo – #95/5
    Ryan – #155/4rx
    Jason Alex – #195/4 (singles, #75)
    ROn – #95/3
    CIndy – #65/4 (single, #45)
    Jamie – #115-#125 🙂 4 (singles)
    Wayne – #135 4 + 5 GM (#65)
    Stephanie – #45/5
    Ali – #160/4rx
    Erik – #155/5 + run (#45)
    Thomas – #95/4+ gm (#45/singles)
    Jason A – #115/3 + pu (singles, #45)
    Jodie – #95/4rx

  11. Coach Nancy

    Binley – #95/4+run rx
    Bryan – #135/4 (65, singles)
    Gaby – #75 /4 + 10 pu (#45)
    Becca – #95/ 3 + 5 gm (#45, knee)
    Cliff – #185/5rx
    Lacey – #75/4 (#55, #45)
    Jon M – #135/4 +pu rx