Joe s. 16:30 rx
Wes 14:15 rx
Brett 15:37rx
Meagann 15:32rx
Mielke 9:01 rx
Cameron 25:28 rx
Jess 14:37 mod
Daniella 17:36 mod
Scott 16:22 rx
Emmanuel 14:10 rx
Chris 16:43 rx
Mike C. 11:27 rx

JACKIE 22;31rx
joe a 19;00 mod
michelle 24;27
kristen 16;01 10#
joe 25;06 16
bailey 19;24 rx
rachel 20;46rx

7:00
aubrey 16;49 10#
chris 21;27 mod
todd 22;27
dugas 16;32rx
corey 15;24rx
ruthie 21;34 mod
ryan 12;38 rx
edwin 23;29
sarab 13;54
nojo 18;42

I see a lot of people not putting their times on the board after their workout. Keeping track of your workouts is important, no matter how poorly you feel you did. You should be proud of your workouts and your times. As long as you’re giving me one hundred percent effort you will continue to improve.

6am

Steven S. 13:00rx

ricardo C. 17:45

ron 17:55 14# hk

9AM

Matt 14:30rx

Joe H. 17:15rx

Clarissa 20:19 mod

10AM

Cecy 15:38moD

Schwaby 16:48 Rx

Mike Lee 18:43 #10

Peyton 18:13 Rx

Bobby 13:53 Rx

Paul S 15:53 Rx

Edge 1. 135#

2. 165, 145 across

A.105

B.135

C.165-175

Stayed light, work on form

D.13:51 rx+ 16#

3pm

Matt f 21:37 rx

Marcos 14:29 mod

Nicole 15:37 mod

CArrie 14:09 mod

erin 13:41 rx

Lamarre 10:55 rx

Joyce 14:48 rx

Edge:

A) 85lbs (stayed light, worked on technique)

B) 135lbs/ last two rds 125lbs (worked on technique)

C) 175lbs across

WOD 14:48 RX

4 pm

Joe s. 16:30 rx

Wes 14:15 rx

Brett 15:37rx

Meagann 15:32rx

Mielke 9:01 rx

Cameron 25:28 rx

Jess 14:37 mod

Daniella 17:36 mod

Scott 16:22 rx

Emmanuel 14:10 rx

Chris 16:43 rx

Mike C. 11:27 rx

A. 205

B. 225 (should of went heavier)

C. 315

D. Class WOD (9:01rx)(unbroken WBs)

Class wod

10:46 rx

Edge:

1. 145#

2. 185#

3. 225#…..used homemade rack, didn’t trust it with anymore weight

4. Class WOD 13:00(first 50 wall balls unbroken)

A) snatch #115

B) clean and jerks #165

C)back squat #205

Wod 16:30 rx

Edge

A. 145#

B. 185#

C. 205×2, 215×3

D. Class WOD: 14:10rx

Edge:

A.105#

B.135#

C. 195X1, 205×4

D. Class WOD 15:32 RX (should of pushed Harder)

5pm

Shayne 13:30 rx

Anna 22:05 rx

Brandon 16:06 rx

Brian 23:01 mod

Brad 13:20 rx

Jenn G.

Edge

A. 95#

B. 135#

C. 14:39 16# wall ball

B. squat @ 200#

Jenn G.

Edge

Mike C.

115# squat snatch

185#squat. Clean&Jerk

265# back squat

Wod 11:27rx

Edge

A. 155# failed first one on 4th round then made two

B. 185#

C. 225#

D. 9:28RX

JACKIE 22;31rx

joe a 19;00 mod

michelle 24;27

kristen 16;01 10#

joe 25;06 16

bailey 19;24 rx

rachel 20;46rx

7:00

aubrey 16;49 10#

chris 21;27 mod

todd 22;27

dugas 16;32rx

corey 15;24rx

ruthie 21;34 mod

ryan 12;38 rx

edwin 23;29

sarab 13;54

nojo 18;42

I see a lot of people not putting their times on the board after their workout. Keeping track of your workouts is important, no matter how poorly you feel you did. You should be proud of your workouts and your times. As long as you’re giving me one hundred percent effort you will continue to improve.

Edge

Perea

a. 195

b. 225

c. 275×3, 295×2

800

paul 17;38

margarita 14’47

Edge

A 85#

B 165#

C 205# (working on form)

WOD 16:32 RX

Edge from work:

A. 155#

B. 205#

C. 245# (should have gone heavier)

Class WOD will do tomorrow (too many calls!!!)

Went over time in last round of snatches. Had 4 fails on the last one but I wanted the 10th.

29:55rx thank you vsop.

A..155

B..185

C..skip

D..16:22

Edge

A 135# – form is slowly getting better.

B 185# – power clean. forgot it was a squat clean.

C 225# – should have gone heavier.

WOD 12:38 RX