0700
Schwaby – 22:15 rx
Corey – 23:14 rx
Nolo – 25:10 singles
Cecy – 25:21 mod
Liz – 30:04 mod
Phil – Faster then Corey
Fercia – 28:29 mod
Chase – 29:10 singles
Luis – 30:55 rx
Sarab – 31:47 mod
Todd – 30:54 rx
Johanna – 30:31mod
Javier – 33:37 sub sit ups for kb
Diego – 34:04 rx
Chris – 37:15 RX + couldn’t understand his own writing & did 40 kb swings.
6AM
Jason 30:08 1 pood; su
Greg B 40:34 1/2 pd
ron 38:31 20″ 1pd
9NERS
CASEY 28:31 RX
Chris 27:20 (singles,step-ups,orange)
Taryn 27:30 (singles,SU,orange)
Marguerite 32:40 (singles, step-ups)
9AM
Alex 30:56
Perla 30:20
Breezy 23:35rx
Paul S. 26:07rx
Susan S. 31:33 singles
Harvey 26:06 singles
Margie 25:19 singles
10AM
Josh B. 22:24rx
Peggie 31:52rx
Virginia 32:15 Singles
Clarissa 28:40
3:00
Binley 25:02 Rx
4:00PM
Monica 23:13 singles/stepups/18#
trevor w:27:03 rx
Berny: 33:27RX
Brad G: 24:50rx
0500
Jenn C. – 28:21 RX + 24″ box
Arath – 49:20 mod
Kristen – 21:36 mod
0600
Austin – 22:36 rx
Donovan – 23:40 rx
Jackie – 24:03 singles
Iliana – 24:49 singles
Julie – 34:35 rx
Ryan – 27:44 singles
Raquel – 33:54 mod
Tara – 29:41 rx
Trish – 33:08 mod
Emmitt – 29:01 sub db pp for kb
Drew – 38:42 rx
Amanda – 27:30 mod
Mike Lee – 27:00 1 pood
Alex – 32:42 mod
Guzman – 26:31 rx
Edge from yesterday:
14 min AMRAP:
3 Power Snatch
1 Muscle Up
12 Wall Balls
9 rounds + 1 rep (could have gone harder… should have)
Plus:
30 thrusters 95#
30 C2B
30 GHD
45 Lower Back Extensions
5 Strict Muscle Ups
(Just working on things that I suck at)
0700
Schwaby – 22:15 rx
Corey – 23:14 rx
Nolo – 25:10 singles
Cecy – 25:21 mod
Liz – 30:04 mod
Phil – Faster then Corey
Fercia – 28:29 mod
Chase – 29:10 singles
Luis – 30:55 rx
Sarab – 31:47 mod
Todd – 30:54 rx
Johanna – 30:31mod
Javier – 33:37 sub sit ups for kb
Diego – 34:04 rx
Chris – 37:15 RX + couldn’t understand his own writing & did 40 kb swings.
Ogar 5 or 6 rds plus 2 snatch
Class wod 19:44 rx