Joe s. 16:30 rx
Wes 14:15 rx
Brett 15:37rx
Meagann 15:32rx
Mielke 9:01 rx
Cameron 25:28 rx
Jess 14:37 mod
Daniella 17:36 mod
Scott 16:22 rx
Emmanuel 14:10 rx
Chris 16:43 rx
Mike C. 11:27 rx
JACKIE 22;31rx
joe a 19;00 mod
michelle 24;27
kristen 16;01 10#
joe 25;06 16
bailey 19;24 rx
rachel 20;46rx
7:00
aubrey 16;49 10#
chris 21;27 mod
todd 22;27
dugas 16;32rx
corey 15;24rx
ruthie 21;34 mod
ryan 12;38 rx
edwin 23;29
sarab 13;54
nojo 18;42
I see a lot of people not putting their times on the board after their workout. Keeping track of your workouts is important, no matter how poorly you feel you did. You should be proud of your workouts and your times. As long as you’re giving me one hundred percent effort you will continue to improve.
6am
Steven S. 13:00rx
ricardo C. 17:45
ron 17:55 14# hk
9AM
Matt 14:30rx
Joe H. 17:15rx
Clarissa 20:19 mod
10AM
Cecy 15:38moD
Schwaby 16:48 Rx
Mike Lee 18:43 #10
Peyton 18:13 Rx
Bobby 13:53 Rx
Paul S 15:53 Rx
Edge 1. 135#
2. 165, 145 across
A.105
B.135
C.165-175
Stayed light, work on form
D.13:51 rx+ 16#
3pm
Matt f 21:37 rx
Marcos 14:29 mod
Nicole 15:37 mod
CArrie 14:09 mod
erin 13:41 rx
Lamarre 10:55 rx
Joyce 14:48 rx
Edge:
A) 85lbs (stayed light, worked on technique)
B) 135lbs/ last two rds 125lbs (worked on technique)
C) 175lbs across
WOD 14:48 RX
4 pm
Joe s. 16:30 rx
Wes 14:15 rx
Brett 15:37rx
Meagann 15:32rx
Mielke 9:01 rx
Cameron 25:28 rx
Jess 14:37 mod
Daniella 17:36 mod
Scott 16:22 rx
Emmanuel 14:10 rx
Chris 16:43 rx
Mike C. 11:27 rx
A. 205
B. 225 (should of went heavier)
C. 315
D. Class WOD (9:01rx)(unbroken WBs)
Class wod
10:46 rx
Edge:
1. 145#
2. 185#
3. 225#…..used homemade rack, didn’t trust it with anymore weight
4. Class WOD 13:00(first 50 wall balls unbroken)
A) snatch #115
B) clean and jerks #165
C)back squat #205
Wod 16:30 rx
Edge
A. 145#
B. 185#
C. 205×2, 215×3
D. Class WOD: 14:10rx
Edge:
A.105#
B.135#
C. 195X1, 205×4
D. Class WOD 15:32 RX (should of pushed Harder)
5pm
Shayne 13:30 rx
Anna 22:05 rx
Brandon 16:06 rx
Brian 23:01 mod
Brad 13:20 rx
Jenn G.
Edge
A. 95#
B. 135#
C. 14:39 16# wall ball
B. squat @ 200#
Jenn G.
Edge
Mike C.
115# squat snatch
185#squat. Clean&Jerk
265# back squat
Wod 11:27rx
Edge
A. 155# failed first one on 4th round then made two
B. 185#
C. 225#
D. 9:28RX
JACKIE 22;31rx
joe a 19;00 mod
michelle 24;27
kristen 16;01 10#
joe 25;06 16
bailey 19;24 rx
rachel 20;46rx
7:00
aubrey 16;49 10#
chris 21;27 mod
todd 22;27
dugas 16;32rx
corey 15;24rx
ruthie 21;34 mod
ryan 12;38 rx
edwin 23;29
sarab 13;54
nojo 18;42
I see a lot of people not putting their times on the board after their workout. Keeping track of your workouts is important, no matter how poorly you feel you did. You should be proud of your workouts and your times. As long as you’re giving me one hundred percent effort you will continue to improve.
Edge
Perea
a. 195
b. 225
c. 275×3, 295×2
800
paul 17;38
margarita 14’47
Edge
A 85#
B 165#
C 205# (working on form)
WOD 16:32 RX
Edge from work:
A. 155#
B. 205#
C. 245# (should have gone heavier)
Class WOD will do tomorrow (too many calls!!!)
Went over time in last round of snatches. Had 4 fails on the last one but I wanted the 10th.
29:55rx thank you vsop.
A..155
B..185
C..skip
D..16:22
Edge
A 135# – form is slowly getting better.
B 185# – power clean. forgot it was a squat clean.
C 225# – should have gone heavier.
WOD 12:38 RX