8
Aug
Thursday 8-9-18
scheduling announcements:
Gym Closed, August 11th and 12th
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
200 Meter Farmer Carry (50/35 Dumbbells)
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
200 Meter Farmer Carry (50/35 Dumbbells)
FITNESS
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (35/25)
1 Rope Climb
200 Meter Farmer Carry (50/35 Dumbbells)
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (35/25)
1 Rope Climb
200 Meter Farmer Carry (50/35 Dumbbells)
