Friday 8-10-18

Gym Closed, This Saturday and Sunday 

WOD

“Dirty Thirty”

• For Time
• 30 Box Jumps (24/20 in)
• 30 Jumping Pull-Ups
• 30 Kettlebell Swings (35/26 lb)
• 30 Lunges
• 30 Knees-to-Elbows
• 30 Push Press (45/35 lb)
• 30 Back Extensions
• 30 Wall Balls (20/14 lb)
• 30 Burpees
• 30 Double-Unders