Thursday 8-29-19

Labor Day, September 2nd. 8AM Bootcamp, 9AM, 10AM CrossFit Only.

WOD

Workout

RECOVERY WORKOUT*
EMOM x 10 MINUTES
MIN 1 — AMRAP of 3 Up-Downs + 3 KB Swings
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 3 Jump Squats + 3 Sit-ups
MIN 2 — Row or Bike, Moderate Effort

*This recovery effort is to set-up tomorrow’s WZA Qualifier Workout. Pre-gameday, we want a good sweat, lots of ROM, and walk away feeling amazing.

Cool Down

FOR RECOVERY
8:00 Flow Stretching*

4:00 Lower Body, Hips & Hammies
4:00 Upper Body, Lats & Shoulders