Thursday 8-1-19

Scheduling update:

Starting in August, the gym will no longer be open on Sundays.

Workout

EVERY 9:00 FOR 27:00…
1500m Row
25 Plate Ground to OH (45/35)|(35/25)
Max Double Unders in Remaining Time

OPTIONAL FINISHER
“SUNS OUT, GUNS OUT”

3 SETS
15 DB Floor Press (Heavy)
:45 “Gun Hold” w/ Plate*

*Gun Hold is holding plate at waist height in 1/2 curl and elbows pinned to body