Thursday 7-27-17

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 1st, 2nd, 3rd, No 4:30AM Open Gym.

WOD

OPEN – PERFORMANCE – FITNESS

AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
200m KB Farmers Carry (70’s/53’s)

For those looking for a way to donate to the Hecht Family in this time of need. Follow this link.