18
Apr
Thursday 4-19-18
Scheduling Announcement
Gym Closed: April 28th and 29th
WOD
OPEN & PERFORMANCE
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints
30-25-20-15-10:
Russian Kettlebell Swings (70/53)
AbMat Sit-ups
10 Meter Shuttle Sprints
FITNESS
30-25-20-15-10:
Russian Kettlebell Swings (53/35)
AbMat Sit-ups
10 Meter Shuttle Sprints
30-25-20-15-10:
Russian Kettlebell Swings (53/35)
AbMat Sit-ups
10 Meter Shuttle Sprints
