9AM
Monica 24:05 blue/65#/dumbell press
Cari 36:57 55#, c2b, 15hsp w/2 mats and 45 shoulder press
Andrea 35:10 65#/C2B blue/db 20#
Kacey 30:37 #65/C2B redband/2 ab mat HSPU
Michelle FOREVER
AIESHA 33:08 55# C2B GREEN ABMAT HSPU
Anna L. 🙂
3pm
Clark 36:38 (105# FS / 5 C2B & 5 Ring Dips)
Nickie 29:32 (75# FS/ 5 C2B 5 Ring Dips Press 20#)
Wes 23:33 RX+ 185#
anna s. 30:00 c2b/ring dips for MU
6:00 a.m.
Mike C. 25:44 rx
Jamie 26:20 mod/ #75/ dips/ bhs
Todd 32:10 mod/ #65/ dips/ bhs
Louie 34:29 mod/ #135/ mu/ hspu
Tim 35:13 mod/ #95/ dips/ hspuabm
9AM
Monica 24:05 blue/65#/dumbell press
Cari 36:57 55#, c2b, 15hsp w/2 mats and 45 shoulder press
Andrea 35:10 65#/C2B blue/db 20#
Kacey 30:37 #65/C2B redband/2 ab mat HSPU
Michelle FOREVER
AIESHA 33:08 55# C2B GREEN ABMAT HSPU
Anna L. 🙂
10 AM
Matt G. 30:26 135# Rx the rest.
25:07 rx
3pm
Clark 36:38 (105# FS / 5 C2B & 5 Ring Dips)
Nickie 29:32 (75# FS/ 5 C2B 5 Ring Dips Press 20#)
Wes 23:33 RX+ 185#
anna s. 30:00 c2b/ring dips for MU
Peggie 21:235bur 10 backsq wrack 15 ring rows20 pushups 300 single unders
Matt R = Nasty!!!!
Sal= The time it takes to die. Literally.
sean messed up the clock…. but at least we found the remote!
Mike V 24:17 RX
Paul Saavedra 35:46 @ 135#
dave A 18:58 rx