Thursday 3-30-17

WOD

A.

Deficit Deadlifts (6×6)

Standing on a 2? riser
Use a weight that is comfortable and can maintain good form….. Complete every 1:15

B.

Metcon (Time)

AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans (135/95#)
9 Front Squats (135/95#)
6 Push Jerks (135/95#)
3 Thrusters (135/95#)

Scheduling Announcements:

Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.