30 Mar /0 Comments/Daily WOD Friday 3-31-17 WOD 10-9-8-7-6-5-4-3-2-1: Bench Press (135/95#) Strict Pull-ups *25 Double-unders after each round For Time Scheduling Announcements: Gym Closed, this weekend, April 8th and 9th for Level 1 Certification.