Thursday 12-5-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

EVERY 1:00 x 7 SETS*
5 Deadlifts

*Start at a light weight a build to a moderate weight.

Workout

DOUBLE AMRAP
AMRAP x 8 MINUTES
10 Deadlifts (155/105)
10 Push-ups
20 Walking Lunges

-Rest 2:00-

AMRAP x 4 MINUTES
5 Deadlifts
5 Push-ups
10 Walking Lunges