Wednesday 12-4-19

December 21st, “12 Days of Xmas” WOD

December 23rd to 25th, gym closed

December 31st, 8am Bootcamp, 9-10am Crossfit

January 1st, gym closed

Strength/Skill

EVERY 1:15 x 7 SETS*
5 Thrusters

*Start at a light weight a build to a moderate weight.

Workout

PARTNER WORKOUT
AMRAP x 12 MINUTES*
12 Thrusters (75/55)
10 Slam Balls
8/6 Cal Bike

*Alternate movements with partner. See video for detail!