3
Dec
Wednesday 12-4-19
HOLLIDAY SCHEDULE
December 21st, “12 Days of Xmas” WOD
December 23rd to 25th, gym closed
December 31st, 8am Bootcamp, 9-10am Crossfit
January 1st, gym closed
Strength/Skill
EVERY 1:15 x 7 SETS*
5 Thrusters
*Start at a light weight a build to a moderate weight.
Workout
PARTNER WORKOUT
AMRAP x 12 MINUTES*
12 Thrusters (75/55)
10 Slam Balls
8/6 Cal Bike
*Alternate movements with partner. See video for detail!
![](https://crossfitrc.com/wp-content/uploads/2019/12/E526FCB0-C906-42ED-B25E-3D1846EB3C2F-1024x683.jpeg)