6
Dec
Friday 12-6-19
HOLLIDAY SCHEDULE
December 21st, “12 Days of Xmas” WOD
December 23rd to 25th, gym closed
December 31st, 8am Bootcamp, 9-10am Crossfit
January 1st, gym closed
Strength/Skill
EVERY 1:15 x 7 SETS*
5 Push Press
*Start at a light weight a build to a moderate weight.
Workout
FOR TIME
15-12-9-6-9-12-15
Push Press (75/55)
Up-Down Box Jumps (24/20)
-15:00 Time Cap-
![](https://crossfitrc.com/wp-content/uploads/2019/12/F288C5EC-5CAB-4993-B82B-E16B13CF28FF-1024x683.jpeg)