people that could not do bar muscle ups did 3 pull-ups and 3 dips on the pull up bar(that = 1 bar muscle up).
Jen G. 20:56
Randi 20:25
Binley 24:19 (did 2 rounds)
Josh P. 25:23 (did all bar muscle but sub vest burpees 35# for Thrusters )
Ana 17:24
Jamie 18:13
Jason A. 20:20
Kristen – ninja
Jody – super women
Craig 6:41rx did all bar mu unbroken what?!?!?
Dave A. 7:45mu
JD 10:06rx
Nirav 13:07 20#
All did tabata row
Brittani
I HAVE THE NIKE WORK-OUT PANTS!!!!! MUST HAVE GRABBED THEM WITH MY OWN BLACK WARM-UP JACKET.
I’VE BEEN SICK ALL WEEK SO HAVENT BEEN IN SINCE SATURDAY. HOPE TO RETURN TOMORROW A.M. AND WILL BRING THEM.
SORRY!!!
BRIT
RX
Paul – 11:46rx
ANthony – 18:08rx
Dee – 16:58rx (ring mu)
Josh H – 13:42rx (ring mu)
MOD
Drew – 29:14
Jesse – 29:14
Kristine – 23:00
Elizabeth – 27:04
Sagie – 32:49
Kevin – 29:36
Luis – 2 rds rx – 23:45
Cliff – 4 MU 🙂 26:05
Craig – 25:25
Ryan – 20:46
Gary – 24:04
Wayne – 24:42
Enrique – 25:36
Ali – 27:17
Philip 32:11
Joe B – 31:05
Now this WOD is more my style! I’m excited!!! 🙂
Dee when are you going to show us all how its done???
Hopefully 6:30, but maybe 7:30pm. I can’t promise perfection, but I can promise I will be complaining less! 😉
people that could not do bar muscle ups did 3 pull-ups and 3 dips on the pull up bar(that = 1 bar muscle up).
Jen G. 20:56
Randi 20:25
Binley 24:19 (did 2 rounds)
Josh P. 25:23 (did all bar muscle but sub vest burpees 35# for Thrusters )
Ana 17:24
Jamie 18:13
Jason A. 20:20
Kristen – ninja
Jody – super women
Brett 14:56 (white,sub pu/ghd)
Casey 19:13 (blue,green)
Toni 17:03 (blue/blue)
Geramie 13:45
Chris 13:17 (7 pu/rnd green)
Frank 15:05
Nathan 17:32 (blue,20#)
Sonya 29:29 (blue,blue,db pp)
Susan 30:20 (blue,red,db pp)
Bryan 29:07 (blue dips, rx pu’s:)!!!!!, 20#) Great push:)
Lamarre 9:26 rx
Russel 19:05 rx
Dave J 14:49 mu
Scott 21:54 pu/rd
Melissa 22:30 blue/blue
Jana v 21:05 gr/gr 10#
Ash 22:03 pu/ring rows
All did double tabata row 🙂
Cecy 17:56 (red dips)
Gaby 18:23 (white/red)
Dominique 33:55 (green/blue/20#)
Wes 27:26 (spend first 7min trying to mess with mu) finished with rd/pu
Luis 23:29 blue/blue
Shelly 16:21 mu
Craig 6:41rx did all bar mu unbroken what?!?!?
Dave A. 7:45mu
JD 10:06rx
Nirav 13:07 20#
All did tabata row
I HAVE THE NIKE WORK-OUT PANTS!!!!! MUST HAVE GRABBED THEM WITH MY OWN BLACK WARM-UP JACKET.
I’VE BEEN SICK ALL WEEK SO HAVENT BEEN IN SINCE SATURDAY. HOPE TO RETURN TOMORROW A.M. AND WILL BRING THEM.
SORRY!!!
BRIT
Lamarre and Russel did mu’s
RX
Paul – 11:46rx
ANthony – 18:08rx
Dee – 16:58rx (ring mu)
Josh H – 13:42rx (ring mu)
MOD
Drew – 29:14
Jesse – 29:14
Kristine – 23:00
Elizabeth – 27:04
Sagie – 32:49
Kevin – 29:36
Luis – 2 rds rx – 23:45
Cliff – 4 MU 🙂 26:05
Craig – 25:25
Ryan – 20:46
Gary – 24:04
Wayne – 24:42
Enrique – 25:36
Ali – 27:17
Philip 32:11
Joe B – 31:05
Hey Jodie and Kristen did you happen to find a pyrex dish with a blue lid??? If so can you bring it to the gym? 🙂 Thanks!
Erin 14:03 bar mu red