Paul S 10 Rnds Rx
Alone. All the guys I work with were too scared.
Rested 1 minute between rounds
Coach Dave A.
300 class
Schwaby & Meagann 20rnds RX – team Costa Rica
david / fercia 16 rds
Coach Dave A.
400 class
Matt F. and Berny 14rds + 5 burpees
Berny C/O 45secs Matt F C/O 1:18
ron 8rds + 10 kb rx solo
Jana/Melissa 15rds
A.J./Jenn G. 15 rds 1:09 hang
Mike L. and Craig G. 21rnds + 8kb
5pm
Mike F/Shane 17 rds 1.5 & 1; c/o 1:20 & 2:00
anna s & jamie 22rds, jamie c/o 1:00
Jav & larry 12 2/3 rds 2:00 c/o
Coach Dave A.
Leslie J & Jerome 13 rnds
Ricky 9 rds
Ashleigh/Dan 17+10kbs
Mark M & Wes 19 Rnds +4 Burpees
jackie H: 11 rds + jumping lunges
Joe A: 7 rds, 60 sec hang
Pari & Lisa 8 rounds / 1 min cashout
Autumn & Cameron 23 rds cameron c/o 2:59
Dyllan and Hayden 24 rds. :)<33
Steve's Secret Santa
Mr Molino,
Left you some “milk” in the office! Don’t forget to pick it up!
6am
Sergio/Ana 6rds
Jamie/Rupi: 5+5 burpies
Brittani/Lauren 5+5 lunges
c/o
Brittani 1:38
Jamie: 1:14
Sandy & Gaby 13rds +5 burpees c/o Gaby 2:02 Sandy 45 sec
Tanya & Bresee 18 rds +14 KB swings
Autumn & Susan 16 rds
Paul S 10 Rnds Rx
Alone. All the guys I work with were too scared.
Rested 1 minute between rounds
300 class
Schwaby & Meagann 20rnds RX – team Costa Rica
david / fercia 16 rds
400 class
Matt F. and Berny 14rds + 5 burpees
Berny C/O 45secs Matt F C/O 1:18
ron 8rds + 10 kb rx solo
Jana/Melissa 15rds
A.J./Jenn G. 15 rds 1:09 hang
Mike L. and Craig G. 21rnds + 8kb
5pm
Mike F/Shane 17 rds 1.5 & 1; c/o 1:20 & 2:00
anna s & jamie 22rds, jamie c/o 1:00
Jav & larry 12 2/3 rds 2:00 c/o
Leslie J & Jerome 13 rnds
Ricky 9 rds
Ashleigh/Dan 17+10kbs
Mark M & Wes 19 Rnds +4 Burpees
jackie H: 11 rds + jumping lunges
Joe A: 7 rds, 60 sec hang
Pari & Lisa 8 rounds / 1 min cashout
Autumn & Cameron 23 rds cameron c/o 2:59
Dyllan and Hayden 24 rds. :)<33
Mr Molino,
Left you some “milk” in the office! Don’t forget to pick it up!
PS. You need a stocking!
– Secret Santa
1900
Liz C. & Emmy: 7 rounds each +2 burpee sets 8 lunges C/o 46sec
Corey/Jordan: 7rds + 20 kbs, c/o :45, :56
manuel/phillip: 10rds, c/o: 2:30,
Todd & Sariah: 7rnds + 8 burpees
Ruthie/Rosemary: 6rounds+9lunges, c/o1:15(ru)
Jordan/Scarlet: 6 rounds 14 burpees C/O 1:10/1:21
Cliff/ Ali: 7 rds + 5 lunges