K/S: BANDED SIDE STEP/ REV HYPERS/ CRAB WALK TO SPIDER CRAWL/ BANDED GOOD MORNING….
MAX EFFORT DEADLIFT
EDWIN: 280,290, 295
A/P:
20 REP OHS: 45#
21 REPS THRUSTER: 65#
RD
9NERS
Jamie/Rosemarie: 33:34
CASEY(DU PR=25!)/MARGIE(SU): 32:32 (40LBS/10LBS)
Toni/Alex 33:57 SU #35
Peggie adriane 40:11 45lbs SU
RD
10
Brett(solo) 29:56 singles/sdhp w/KB with weight vest 🙂
I LOVE my secret santa!
Josh/Ron
Cindy/
Coach Dave A.
300 class
Matt & Cheryl A. 25:15 su
Chelsea & partner: 25:18
Coach Dave A.
400 class
Cameron/Greg 1.5 24:20
pari/chase 24:00/ 15# run / 18# bell
Ashleigh/Jamie 32:19rx
Ruthie / Schwaby 26:15
Wayne / Jason 32:14
Coach Dave A.
400 class cont
Berny #16/Scott #50/2pd sumo 28:12
Coach Dave A.
Monica/Mary 22:26 white kb
Nina/Lou : 24;40
joe s/brittiney: 28:35
misty/ heidi/ felix: 34:35 yellow kb 25# carry
Joyce/Frank 30:19/65#/singles
‘]
Jamie Khalid
Thank you Secret Santa! I love the gifts! My students will love the Xmas trees too!
Coach Erik's Class
Joyce/Lisa 21:09/65#/singles
Ricky and Timmy (3D) 23:00
Pablo and Eric – 26:32/65lb KB/45L plate
Bob K / Manuel – 25:25 @ 52KB /25# plate
Dugas/Marisoul – 25:40 @ 1.5/1 pod 45?25 plate
jackie/cooper H – 32:21 @ #53/#35 15 plate
Phillip/Jordan: 28:20 singles, 2.5/1 pood, #45/15
Liz & Chris C: 28:47 singles, 26/53, #25/15
Binley
Binley @work solo modified 2 rounds double unders and Rx sdlhp
I timed how long it took me to do my du and sumo hp then held plank and squats for that time duration 34:00
0500 WESTSIDE:
K/S: BANDED SIDE STEP/ REV HYPERS/ CRAB WALK TO SPIDER CRAWL/ BANDED GOOD MORNING….
MAX EFFORT DEADLIFT
EDWIN: 280,290, 295
A/P:
20 REP OHS: 45#
21 REPS THRUSTER: 65#
9NERS
Jamie/Rosemarie: 33:34
CASEY(DU PR=25!)/MARGIE(SU): 32:32 (40LBS/10LBS)
Toni/Alex 33:57 SU #35
Peggie adriane 40:11 45lbs SU
10
Brett(solo) 29:56 singles/sdhp w/KB with weight vest 🙂
I LOVE my secret santa!
Josh/Ron
Cindy/
300 class
Matt & Cheryl A. 25:15 su
Chelsea & partner: 25:18
400 class
Cameron/Greg 1.5 24:20
pari/chase 24:00/ 15# run / 18# bell
Ashleigh/Jamie 32:19rx
Ruthie / Schwaby 26:15
Wayne / Jason 32:14
400 class cont
Berny #16/Scott #50/2pd sumo 28:12
Monica/Mary 22:26 white kb
Nina/Lou : 24;40
joe s/brittiney: 28:35
misty/ heidi/ felix: 34:35 yellow kb 25# carry
Joyce/Frank 30:19/65#/singles
‘]
Thank you Secret Santa! I love the gifts! My students will love the Xmas trees too!
Joyce/Lisa 21:09/65#/singles
Ricky and Timmy (3D) 23:00
Pablo and Eric – 26:32/65lb KB/45L plate
Bob K / Manuel – 25:25 @ 52KB /25# plate
Dugas/Marisoul – 25:40 @ 1.5/1 pod 45?25 plate
jackie/cooper H – 32:21 @ #53/#35 15 plate
Phillip/Jordan: 28:20 singles, 2.5/1 pood, #45/15
Liz & Chris C: 28:47 singles, 26/53, #25/15
Binley @work solo modified 2 rounds double unders and Rx sdlhp
I timed how long it took me to do my du and sumo hp then held plank and squats for that time duration 34:00