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Thursday 11-12-15

11 Responses

  1. Coach Cliff Class

    6:00 a.m.

    Todd 3 rds mod
    Lily 3 rds mod
    Kat 3 rds mod
    Mike C. 4 rds + 30 sit ups RX
    Ana 3 rds + 7 sits ups RX
    Soraya 3 rds + 10 sit ups
    Frankie 2 rds mod
    Lou 4 rds + 7 pu RX
    Britt 3 rds RX

    Group Cashout
    Sled work 2 rds

  4. Coach Matt G. Class

    9AM
    Olga – 5 + lunges/su and red band
    Maynard – 3 + lunge/su
    Cari – 2+ 184 su/red band
    Andrea – 3 + 10pull-ups rx
    Alex – 2 + lunge rx
    Margie – 3 + 175su/ring rows
    Celia – 3 rx
    Shelby – 2 + 170su/red band
    Anna L. – A lot!!!!! great job
    Viv. – 5 + 70su

    10AM
    Rachael – 3 + 14 situps Rx.
    Evangelina – 3 + 30 situps/blue band su
    Danielle – 2 + 5 lunges/ring rows su

  8. Matt F.

    4pm
    Andrew: 3 rnds + 90 dubs RX
    Anna S. 4rnds RX
    Lexi:2rd + 77 dubs RX
    Brett 4 + 16 situps
    Craig: 3 +1 sit up RX
    Brian M: 3 + 30 situps Singles
    Bryan: 3 + 7 sit ups singles
    Josh: 3rdns singles
    Wyatt: 2 + 50 dubs

  9. Matt F.

    5pm
    Ruthie 3 rnds + 27 sit ups RX
    Kendra: 2 + Lunges MOD
    Brenda 3rnds+ 20 sit ups Mod
    Corey: 4 + 40′ lunges RX
    Gaby 3 rnds + 30 sit ups RX
    Victor: 3 + 30 situps singles
    Donnie: 4+9 sit ups
    Stephanie: 3 + 5 sit ups MOD

    6pm
    Luis B: MOD
    Luis R 3 rnds + 10 situps
    Gloria: 2 + 10 situps MOd
    Nicki: 3 rnds + 20 sit ups mod
    Jess P: 3 + 30 su Mod
    Guzman: 3 + 10 Sit ups RX
    Korey: 3 + 4 sit up MOD
    John: 3 rnds + 5 sit ups RX
    Jackie: 3 + 68 singles
    Baily: 3 rnds + 21 Sit ups MOD

  10. Coach Cliff and Matt F Class

    7:00 pm

    Alex M. 2 rds 6 su mod
    Berny 3 rds + 4 su RX
    Iilana 2 rds + 5 su RX
    Jessica A. 3 rds + 3 pu mod
    Johanna 2 rds + 2 su mod
    Leo 3 rds + lunge mod
    Rafael 3 rds mod
    Ryan ?
    Sarab 4 rds mod
    Joy 2 rds + 30 singles mod
    Josh 3 rds mod

  11. Coach Cliff Class

    8:00 p.m.

    Tracy 3 rds + 15 sit ups mod
    Erika 3 rds + lunge RX
    Gerardo 2 rds + 13 sit ups mod
    Luis 2 rds + 100 su mod
    Michelle 3 rds + 10 pu mod
    Leticia 2 rd + 60 su mod
    Brett 3 rds + 17 su RX