30
Jan
Thursday 1-31-19
WOD
Workout
AMRAP x 15 MINUTES
200m Run
10 Hang Power Cleans (155/105)|(135/95)
10 Back Squats (155/105)|(135/95) yes, its from the ground 😏
Finisher
NOT FOR TIME
30 Barbell Roll-Outs*
*Slow and controlled, break up into as many sets as needed.
![](https://crossfitrc.com/wp-content/uploads/2019/01/DSC00118_Snapseed.jpg)