Friday 2-1-19

WOD

Strength/Skill 

BUILD TO… 

3RM Deadlift 

Workout 

CHRISTINE 

3 ROUNDS FOR TIME

500m Row

12 Deadlifts (Bodyweight)*

21 Box Jumps (20″)

*BW DL should be considered relatively light and done unbroken. 

Cool Down

5:00 Banded Hamstring Stretch