Thursday 1-31-19

WOD

Workout 

AMRAP x 15 MINUTES 

200m Run

10 Hang Power Cleans (155/105)|(135/95)

10 Back Squats  (155/105)|(135/95) yes, its from the ground 😏

Finisher

NOT FOR TIME

30 Barbell Roll-Outs*

*Slow and controlled, break up into as many sets as needed.