0330
Matt F. 20:34 1ab mat
Joyce 26:16 purple/GHD hspu
craig N. 9:52 RX
Mike L. 12:42 HSPU W/ Box
Coach Nancy – 16:05rx
Corey 21:01 ab mat hspu
Jodie 26:39 RX
Raymond 21:56
Sergio 18:00 blu bnd, box
binley 26:42 two ab mats
ashleigh 27:26 (1 abmat)
Ari 20:32 modified: (burpees sub – hand-release push ups, 20# kb, green band pu, HSPU w/ bands/knees)
Ana P 23:13 red, modified HSPU, 1 pood
Erin 19:35rx
Mel 22:13 scaled
Anthony 16:39 RX
jessy 19:50 blue ghd
Wayne 22:47 box
Robin 21:58 red, 2ab mats
Cindy 24.45 white band box pushups
Thomas 21:16 blue band 2 abmats
Kevin R. 25:39 Green/Purple HSPU
Team Pain: 24:46 red/box HSPU
Jesse V: 27 something BOX HSPU
Melissa: 30:18 20#, prpl, box
Craig G: 23:32 Box…after a pr 4 HSPU (abmat)
Jonathan Martinez: 20:08 RX
Dee – 19:17RX
Cliff – 20:30 RX
Todd Porter: 19:35RX
Rachel R- 23:24 18lb kettle/ red band/ box
brad- 22:20 yel kettle/ box pu
Mike F: 22:59; 1 pood, HSPU on box
Raquel O. 26:58 20lbs, blue, box
phillip 28:44 2 ab mat
Jordan C: 28:32 20 pounds, red band, with kip
Chris C: 24:17 16kg, blue band, hsp with box
AJ : 29:31 35LB, 15 HSPU 25 with box.
6AM
Jamie 21:48- 20lb, blue/green, box
WOW, what masochist thought of this?
0900
josh p. 13:32rx
cecy 19: 12 (preg burp, lunges, kb, rr, #65 pp)
donny 18:47
Margie 19;15 1 pood, red band, G/B band hspu
John G 21:09 rx
David S. 20:13
CASEY 21:01 (60 PU+AIR SQUATS/ 25LBS/ GRN/ BOX)
Leslie J 25:20 (20 lbs KB/gr band/box handstsnd p/u)
Jamie 32:50rx!!!!!!!!!:):) Great push:)
Lesley 25:07 2abmat
12:00
Brandon 5K 20:49
Nirav – 18:30 (ghd)
Schwaby 15:09 2-ab mats oh HSPU’s
0330
Matt F. 20:34 1ab mat
Joyce 26:16 purple/GHD hspu
craig N. 9:52 RX
Mike L. 12:42 HSPU W/ Box
Coach Nancy – 16:05rx
Corey 21:01 ab mat hspu
Jodie 26:39 RX
Raymond 21:56
Sergio 18:00 blu bnd, box
binley 26:42 two ab mats
ashleigh 27:26 (1 abmat)
Ari 20:32 modified: (burpees sub – hand-release push ups, 20# kb, green band pu, HSPU w/ bands/knees)
Ana P 23:13 red, modified HSPU, 1 pood
Erin 19:35rx
530
Mel 22:13 scaled
Anthony 16:39 RX
jessy 19:50 blue ghd
Wayne 22:47 box
Robin 21:58 red, 2ab mats
Cindy 24.45 white band box pushups
Thomas 21:16 blue band 2 abmats
Kevin R. 25:39 Green/Purple HSPU
Team Pain: 24:46 red/box HSPU
Jesse V: 27 something BOX HSPU
Melissa: 30:18 20#, prpl, box
Craig G: 23:32 Box…after a pr 4 HSPU (abmat)
Jonathan Martinez: 20:08 RX
Gaby 30:36 2 ab mat hspu
Dee – 19:17RX
Cliff – 20:30 RX
Todd Porter: 19:35RX
Rachel R- 23:24 18lb kettle/ red band/ box
brad- 22:20 yel kettle/ box pu
Mike F: 22:59; 1 pood, HSPU on box
Raquel O. 26:58 20lbs, blue, box
phillip 28:44 2 ab mat
Jordan C: 28:32 20 pounds, red band, with kip
Chris C: 24:17 16kg, blue band, hsp with box
AJ : 29:31 35LB, 15 HSPU 25 with box.