Brittani 28:40 50#
Robin 21:36 75# (off floor)
Lannette 29:09 #25
Gerry 25:10 #95
Donny 24:40 #135
Hey everyone.. FYI – our “old” 400m mark wasnt a true 400m and was a little short because of safety issues with the turn around point being at a blind intersection where A LOT of cars drive through in the alley. Our “new” 400m mark is an actual 400m, so, if your “Helen” times didnt improve much, or may have even been a little slower than last time, DONT WORRY! You actually ran quite a bit extra distance causing that to happen. The true and final test will be in a couple months when we do this all again 🙂
So I just bought my tickets for the Games, but I doubt I’ll be able to go on Friday. Is there anyone that wants a free ticket to go cheer on Jon on Friday only? I’ll be in at 5:30 tonight and you can ask me for it then.
i knew it!!! it felt so much farther!!
Brett “Helen” 12:17rx
josh p. 20:29 (175# BP, subbed row 4 run)
Gaby 21:17 65# run( 400m 800m 1 mile)
Jamie 22:00 100#
binley 24:38 65#
Jason Alexander 24:54 140#
Autumn 20:58 65lbs run 400m 800m mile
Meagann 23:28 75#
luis cer-24:34 185
Jon P. 21:13 195# (used box for a bench)
Janet r. 28:17 25
Oriana F. 27.36 65# (box bench)
Hey Nate. I’ll buy the ticket.
Bad news, friends. First, Cheryl jumped on my extra ticket like a live grenade. Second, the Games tickets sold out sometime this morning.
ron helen 17:14 rx
Brad 21:20rx 200Lbs
Nicole 21:35rx 35Lbs
Kevin 23:15 95#
I love this WOD
Jeff McDonald 21:51 135 LBS
maddie 32:10 65#
Joyce 32:39/hand release push ups 90, 60, 30
Natalie 23:57 55#
janae 34:22 release push ups
brenda 33:01 pushups
Anna P: Helen:17:12 blue, yellow kettlebell
Nate L: Helen 14:55 Rx
Mike F: 23:08, 115# Floor
Sergio 21:19, 135#
Brandon 23:46 [email protected] 135, [email protected] 125, [email protected] 125
drew 29:30 195#
Matt F. 23:37 165# 400m, 800, 1mile run
Todd Porter – Helen 12:36RX
fercia – helenn 14:16 scaled
Damion R. Helen: 14:23
Bob K “Helen” 14:24 RX
Rachel & Cindy-5000m row w/ pushups-26:12
Edwin & Jon 5000m row 135 bench press RX 23:20
KB Swings (20#)
Ab Mat Sit Ups
Time = 16:45
Rissian twists and L-sits done!
Oops I meant russian! All of a sudden I have an accent! Lol
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