6am
Sergio 16:58 hknees
Louie 17:49 HKnees
Josh H 19:19 H Knees
Jamie: 19:22 HK
Nate L: 19:23 sub GHD
Brittani 21:38 rx
A Pula 22:22 HK
Chris Co- 23:37 high knees 1 mile 9:53
Marguerite 24:45 high knees 1/2 mile 9:01
Brittney 18:58
Dugas15:37 RX
Aubrey 20:12 (knees to chest)
Michelle 20:21 (knees to chest)
Todd P. 20:45RX
Meagann 20:13 RX (mile,800m,400m runs) no rowers
Yadie: 20:30 (knees to chest)
ALI 20:03 40 GHDS INSTEAD OF TTB)
JORDAN C: 18:54 RX
CHRIS C: 26:27 RX
JOE S: 18:53 RX
lESLIE D: 28:00 (MILE , 800M, 400M RUNS) NO ROWERS
ROSIE= 23:23 MOD 40 ABMAT SITUPS IN PLACE OF T2B
6am
Sergio 16:58 hknees
Louie 17:49 HKnees
Josh H 19:19 H Knees
Jamie: 19:22 HK
Nate L: 19:23 sub GHD
Brittani 21:38 rx
A Pula 22:22 HK
Chris Co- 23:37 high knees 1 mile 9:53
Marguerite 24:45 high knees 1/2 mile 9:01
Brittney 18:58
10am
Cecy 21:27rx
Aaron 18:33rx
Bresee 24:54 almost rx haha!
Vince 20:45 rx
3PM
manuel: 18:31rx
Landon: 23:05 HK
binley 16:13 RX
4PM
Geramie B 17:58RX
Joyce 19:51 RX
Chris O. 18:43 HK
Berny: 20:16 (10T2B then 30 high knees)
Jackie V 21:51 30 high knees
5pm
Mike F 18:58 RX
Anthony 17:01 RX
Matt W: 23:52 nigh knees
Erin 17:28rx
15:10 RX
6:00
Jamie 21:35rx
Amber 23:06 knees to bar
Dugas15:37 RX
Aubrey 20:12 (knees to chest)
Michelle 20:21 (knees to chest)
Todd P. 20:45RX
Meagann 20:13 RX (mile,800m,400m runs) no rowers
Yadie: 20:30 (knees to chest)
ALI 20:03 40 GHDS INSTEAD OF TTB)
JORDAN C: 18:54 RX
CHRIS C: 26:27 RX
JOE S: 18:53 RX
lESLIE D: 28:00 (MILE , 800M, 400M RUNS) NO ROWERS
ROSIE= 23:23 MOD 40 ABMAT SITUPS IN PLACE OF T2B