Coach Erik's Class April 17, 2013 at 11:49 am 6am Steven S. 500m @ 1:36/ 19:32rx Josh H. 500 M @1:50 26:36rx Ramon J. 500M @2:04 28:33rx Phil 500M @ 2:04 27:14rx Sergio 1:46/ 18:32rx 9AM Margarita: 2:21.7; 36:08, 15# Paul: 1:51.4; 35:36, rx Taryn 1:58 ; 26:40 15# Paul S: 1:42.9, 15:23Rx 10am Cecy 1:58.9 15:27rx Omar 1:45.7 18:50 brittney 2:10.0 19:00 pari 25:33 (i think, forgot time) 45lbs / 2:14.6 buy Aaron 1:27.9 19:09
Coach Erik's Class April 17, 2013 at 4:56 pm 3pm Meagann 13:45 RX 1:46row Matt K. 19:09 row C/I 1:39 Joyce 16:30 RX
Coach Mike's Class April 17, 2013 at 5:37 pm 4PM Berny: $in 1:32.3 500m row/24:33RX Cameron 20:52 500M Row/ 1:40 Chris O. 1:39 18:50 Jackie V 23:00 15# GM, 500M row/2:08 Corey 1:29 row, 14:50 rx
Coach Nancy's Class April 17, 2013 at 6:03 pm 5PM Brittani 500m row 2:07.1 13:42rx Jamie 500m row 2:03/ 14:20rx Binley 500m row 1:50.0/ 16:32rx
Coach Dave A. April 17, 2013 at 7:05 pm 6PM Class Mike F 500m Row 1:40 WOD 18:51 Joe A: 500 m 2:01, WOD 23:00 @#35/15 Rachel 2:04.9/ 19:13rx Mike Lee 1:56 / 20:01 Leslie J 2:04 / 21:47 35# Harvey 1:36 / 15:38rx
Coach Dave A. April 17, 2013 at 8:00 pm 7pm Rosie=27:05 #15, c/o=2:34 Heidi- 16:17 rx/ 500m 1:54 Todd P. 1:31.1 -500m row 18:56 RX Liz C: 24:15 rx 500m row 2:01
Coach Dave A. April 17, 2013 at 8:02 pm 7pm cont’d… Bresee 1:41 row/ 17:27 RX Dugas 1:45.3/16:36 RX Chris 25:27 RX
6am
Steven S. 500m @ 1:36/ 19:32rx
Josh H. 500 M @1:50 26:36rx
Ramon J. 500M @2:04 28:33rx
Phil 500M @ 2:04 27:14rx
Sergio 1:46/ 18:32rx
9AM
Margarita: 2:21.7; 36:08, 15#
Paul: 1:51.4; 35:36, rx
Taryn 1:58 ; 26:40 15#
Paul S: 1:42.9, 15:23Rx
10am
Cecy 1:58.9 15:27rx
Omar 1:45.7 18:50
brittney 2:10.0 19:00
pari 25:33 (i think, forgot time) 45lbs / 2:14.6 buy
Aaron 1:27.9 19:09
3pm
Meagann 13:45 RX 1:46row
Matt K. 19:09 row C/I 1:39
Joyce 16:30 RX
4PM
Berny: $in 1:32.3 500m row/24:33RX
Cameron 20:52 500M Row/ 1:40
Chris O. 1:39 18:50
Jackie V 23:00 15# GM, 500M row/2:08
Corey 1:29 row, 14:50 rx
Strength WOD @ #155
5PM
Brittani 500m row 2:07.1 13:42rx
Jamie 500m row 2:03/ 14:20rx
Binley 500m row 1:50.0/ 16:32rx
6PM Class
Mike F 500m Row 1:40 WOD 18:51
Joe A: 500 m 2:01, WOD 23:00 @#35/15
Rachel 2:04.9/ 19:13rx
Mike Lee 1:56 / 20:01
Leslie J 2:04 / 21:47 35#
Harvey 1:36 / 15:38rx
7pm
Rosie=27:05 #15, c/o=2:34
Heidi- 16:17 rx/ 500m 1:54
Todd P. 1:31.1 -500m row 18:56 RX
Liz C: 24:15 rx 500m row 2:01
7pm cont’d…
Bresee 1:41 row/ 17:27 RX
Dugas 1:45.3/16:36 RX
Chris 25:27 RX
Power Lifting WOD @160